Is Curry high in protein?

Curry contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 3.6 g).

How many carbs are in Curry?

Curry has 30.9 g of total carbohydrates per 100 g, including 21.8 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Curry?

Curry contains 8.7 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

What vitamins and minerals does Curry contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (490% DV), copper (90% DV), iron (80% DV), magnesium (39% DV) and calcium (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Curry?

100 g contains 25.7 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Curry

Packaged product Beverages Cook

Curry contains 287 kcal per 100 g.

Roughly 51% of its calories come from carbohydrates, with 32% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 49 kcal per 100 g across 31 products.

100 g provides 490% of the Daily Value for manganese, 90% of the Daily Value for copper and 80% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

287kcal per 100 g

10.3 gprotein

30.9 gcarbohydrates

8.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	287 kcal
Total fat L	8.7 g	11%
Saturated fat L	4.1 g	20%
Cholesterol L	0 mg	0%
Sodium L	25.7 mg	1%
Total carbohydrates L	30.9 g	11%
Dietary fiber L	21.8 g	78%
Total sugars L	2.2 g
Added sugars L	0 g	0%
Protein L	10.3 g	21%
Vitamin A L	0.074 µg	0%
Vitamin C L	19.9 mg	22%
Vitamin D L	0.075 µg	0.4%
Vitamin E L	2.8 mg	19%
Thiamin (B1) L	0.14 mg	11%
Riboflavin (B2) L	0.087 mg	7%
Niacin (B3) L	1.1 mg	7%
Pantothenic acid (B5) L	1.4 mg	29%
Vitamin B6 L	0.26 mg	15%
Folate (B9) L	43.4 µg	11%
Vitamin B12 L	0 µg	0%
Calcium L	399 mg	31%
Iron L	14.4 mg	80%
Magnesium L	162 mg	39%
Phosphorus L	160 mg	13%
Potassium L	1,223 mg	26%
Zinc L	1.3 mg	12%
Copper L	0.81 mg	90%
Manganese L	11.3 mg	490%
Selenium L	7.1 µg	13%
Iodine L	8.5 µg	6%
Chloride L	234 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 51%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.3 gin the top quarter of beverages (median 3.6 g)
Fiber21.8 gabove the median for beverages (median 7.5 g)
Sugars2.2 gabove the median for beverages (median 1.2 g)
Fat8.7 gin the top quarter of beverages (median 0.25 g)
Saturated fat4.1 gin the top quarter of beverages (median 0.005 g)
Sodium25.7 mgin the top quarter of beverages (median 9 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Water24 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.9 g
Polyunsaturated fat L	1.7 g

Sugars and starch (1)

Starch L	8.4 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.003 g
DHA (omega-3, 22:6 n-3) L	0.003 g
ALA (omega-3, 18:3 n-3) L	0.47 g
Linoleic acid (omega-6, 18:2) L	1.2 g

Carotenoids (1)

Beta-carotene L	1,010 µg

Other components (2)

Water L	24 g
Alcohol L	0 g

Product details

Brand: Cook
Barcode: 3417960044963
Quantity: 100 g
Category: Épices et aromates
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Curcuma*, coriandre*, gingembre*, cannelle*, fenugrec*, oignon en poudre*, poivre noir*, carvi*, clou de girofle*, muscade* * biologique

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cinnamon Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3417960044963. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.