How many calories are in Crunchy Protein Bar Raspberry White Chocolate?

100 g of Crunchy Protein Bar Raspberry White Chocolate has 376 kcal. Serving, 45 g (45 g): about 169 kcal.

Is Crunchy Protein Bar Raspberry White Chocolate high in protein?

Crunchy Protein Bar Raspberry White Chocolate contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 15 g in serving, 45 g (45 g). About 34% of its calories come from protein. Compared with other snacks, that is above the median (median 30 g).

How many carbs are in Crunchy Protein Bar Raspberry White Chocolate?

Crunchy Protein Bar Raspberry White Chocolate has 31.8 g of total carbohydrates per 100 g, including 9.4 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunchy Protein Bar Raspberry White Chocolate?

Crunchy Protein Bar Raspberry White Chocolate contains 15 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).

How much sodium is in Crunchy Protein Bar Raspberry White Chocolate?

100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy Protein Bar Raspberry White Chocolate

Packaged product Snacks Lidl

Crunchy Protein Bar Raspberry White Chocolate contains 376 kcal per 100 g. A serving, 45 g (45 g) provides about 169 kcal.

Roughly 34% of its calories come from fat, with 34% from protein and 32% from carbohydrates (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

376kcal per 100 g

33.3 gprotein

31.8 gcarbohydrates

15 gfat

169kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	376 kcal
Total fat L	15 g	19%
Saturated fat L	10.6 g	53%
Sodium L	283 mg	12%
Total carbohydrates L	31.8 g	12%
Dietary fiber L	9.4 g	34%
Total sugars L	4.1 g
Added sugars L	0 g	0%
Protein L	33.3 g	67%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 32%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein33.3 gabove the median for snacks (median 30 g)
Fiber9.4 gabove the median for snacks (median 7.8 g)
Sugars4.1 gbelow the median for snacks (median 5.7 g)
Fat15 gabove the median for snacks (median 14.5 g)
Saturated fat10.6 gin the top quarter of snacks (median 6.7 g)
Sodium283 mgabove the median for snacks (median 217 mg)
Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4056489884842
Quantity: 45 g
Label serving: 45 g
Category: Protein bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

19% weiße Maltit-Schokolade (Süßungsmittel: Maltit; Kakaobutter**, Vollmilchpulver, Emulgator: Lecithine (Soja); natürliches Aroma), Feuchthaltemittel: Glycerin; 10% aromatisierte Paste mit Himbeergeschmack (Süßungsmittel: Sorbit; Dextrin, Kokosöl, Wasser, Feuchthaltemittel: Glycerin; modifizierte Stärke, Säureregulator: Citronensäure; Emulgatoren: Mono - und Diglyceride von Speisefettsäuren, Zuckerester von Speisefettsäuren; natürliches Aroma, Zitronenfaser, Schwarzkarottensaftkonzentrat), Milcheiweiß, Kollagenhydrolysat, Fructo-Oligosaccharide, natürliches Aroma, 6% Sojaeiweiß-Crispies (Sojaeiweiß, Reisgrieß, Sojamehl, Salz), Sojaeiweißisolat, Kokosfett raffiniert, 2% Maltit-Schokoladenkuvertüre (Kakaomasse**, Süßungsmittel: Maltit; Kakaobutter**, Emulgator: Lecithine (Soja); natürliches Aroma), 1,8% Himbeerstücke, Säuerungsmittel: Citronensäure; Joghurtpulver, Emulgator: Lecithine; färbendes Lebensmittel: Rote Bete Pulver; Speisesalz, Süßungsmittel: Sucralose; Antioxidationsmittel: Alpha-Tocopherol; Farbstoff: Anthocyane. Kann Spuren von Gluten, Ei und Schalenfrüchten enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Cocoa butter Coconut oil Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489884842. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.