How many calories are in Crunchy Nut Granola?

100 g of Crunchy Nut Granola has 482 kcal. Serving, 100 g (100 g): about 482 kcal.

How much protein is in Crunchy Nut Granola?

Crunchy Nut Granola contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 7.5 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.6 g).

How many carbs are in Crunchy Nut Granola?

Crunchy Nut Granola has 58 g of total carbohydrates per 100 g, including 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunchy Nut Granola?

Crunchy Nut Granola contains 23 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

How much sodium is in Crunchy Nut Granola?

100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy Nut Granola

Packaged product Breakfast Cereals Kellogg's

Crunchy Nut Granola contains 482 kcal per 100 g. A serving, 100 g (100 g) provides about 482 kcal.

Roughly 49% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 381 kcal per 100 g across 24 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

482kcal per 100 g

7.5 gprotein

58 gcarbohydrates

23 gfat

482kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	482 kcal
Total fat L	23 g	29%
Saturated fat L	9 g	45%
Sodium L	312 mg	14%
Total carbohydrates L	58 g	21%
Dietary fiber	not reported
Total sugars L	22 g
Added sugars L	14.3 g	29%
Protein L	7.5 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 49%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.5 gin the lowest quarter of breakfast cereals (median 9.6 g)
Sugars22 gin the top quarter of breakfast cereals (median 13.3 g)
Fat23 gin the top quarter of breakfast cereals (median 3.8 g)
Saturated fat9 gin the top quarter of breakfast cereals (median 0.63 g)
Sodium312 mgabove the median for breakfast cereals (median 224 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kellogg's
Barcode: 5053827105453
Quantity: 380g
Label serving: 100 g
Category: Breakfast cereals fortified with vitamins and chemical elements
Packaging: en:mixed-plastic-film-bag
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

(EN) CRUNCHY CEREAL CLUSTERS WITH CARAMELISED HAZELNUTS. INGREDIENTS: Whole oats (52%), sugar, sustainable palm oil, wheat flour, caramelised hazelnuts (6%) (hazelnuts, sugar, antioxidants (E464, E306}), hazelnut flavoured cereal pieces (crisp rice {rice flour, wheat flour, sugar, malted wheat flour, milk whey powder, salt, rapeseed oil, emulsifier [E471]}, sugar, natural flavouring), salt, molasses, dried coconut, barley malt extract. For allergens see ingredients highlighted in bold. May contain gluten from other cereals, other nuts, soy. BEST BEFORE: (DD/MM/YY).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Palm oil Wheat flour Hazelnut Salt Oats Rice Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5053827105453. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.