Crunchy Muesli Nuts
Packaged product Breakfast Cereals Aldi
Crunchy Muesli Nuts contains 472 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 42% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (446 kcal per 100 g).
100 g provides 105% of the Daily Value for manganese, 29% of the Daily Value for Vitamin E and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 4.5 g | 23% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 13 g | |
| Added sugars L | 7.6 g | 15% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.029 µg | 0.1% |
| Vitamin E L | 4.4 mg | 29% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 17 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 44.1 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 78.9 mg | 19% |
| Phosphorus L | 224 mg | 18% |
| Potassium L | 242 mg | 5% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 2.4 mg | 105% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 2.5 µg | 2% |
| Chloride L | 7.1 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 48%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 10.9 g)
- Fiber9.5 gabove the median for breakfast cereals (median 8.3 g)
- Sugars13 gbelow the median for breakfast cereals (median 14 g)
- Fat21 gin the top quarter of breakfast cereals (median 18 g)
- Saturated fat4.5 gin the top quarter of breakfast cereals (median 2.6 g)
- Sodium68 mgabove the median for breakfast cereals (median 40 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.62 µg |
|---|
Other components (2)
| Water L | 8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4068706688034
- Quantity
- 500 g
- Category
- Mueslis with nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine complete *, flocons de blé complet *, flocons de blé (blé malt d'orge *, émulsifiant : lecithines *), sucre de canne *, huile de tournesol *, flocons d'orge complete *, chips de noix de coco *, amandes concassées *, noisettes concassées *, noix de pécan concassées *, arachides concassées *, miel *, graines de lin *, graines de tournesol * (2%), sel de mer, antioxydant: extrait riche en tocopherols. * issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilAlmondHazelnutPeanutHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flapjack Salted Caramel ICA | 472 | 6.2 g | 53 g | 26 g |
| Muesli croustillant, amande, noisette, noix de cajou et noix de pécan Leader Price | 472 | 10.5 g | 57.3 g | 20.7 g |
| Nuss Knusper edeka Bio | 472 | 10.8 g | 58.4 g | 20.1 g |
| Muesli 4 Noix Belle France | 473 | 9.5 g | 62 g | 19.7 g |
| Granola con cioccolato fondente e nocciole Brüggen | 473 | 9.1 g | 60.4 g | 20.1 g |
| Knusper Müsli Honig-Nuss Edeka | 471 | 10.8 g | 58.2 g | 20 g |
| Knusper Crunch Familia | 471 | 8.4 g | 61 g | 20 g |
| Cranberry, Blueberry & Goji Muesli Carman's | 471 | 12.4 g | 50.8 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068706688034. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.