Nuss Knusper
Packaged product Breakfast Cereals edeka Bio
Nuss Knusper contains 472 kcal per 100 g. A serving, 100 g (100 g) provides about 472 kcal.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (446 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 20.1 g | 26% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 58.4 g | 21% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 18.8 g | |
| Added sugars L | 24 g | 48% |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gbelow the median for breakfast cereals (median 10.9 g)
- Fiber7 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars18.8 gin the top quarter of breakfast cereals (median 14 g)
- Fat20.1 gin the top quarter of breakfast cereals (median 18 g)
- Saturated fat2 gbelow the median for breakfast cereals (median 2.6 g)
- Sodium52 mgabove the median for breakfast cereals (median 40 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- edeka Bio
- Barcode
- 4311501144381
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Mueslis with nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
53% Hafervollkornflocken*, Zucker*, Reissirup*, Sonnenblumenöl*, 5,3 % Dinkelvollkornflocken*, 5,3 % Cashewkerne* gehackt, 5,3 % Haselnusskerne* gerieben, 2,1 % Mandelkerne* gerieben, Meersalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Muesli Nuts Aldi | 472 | 12 g | 54 g | 21 g |
| Flapjack Salted Caramel ICA | 472 | 6.2 g | 53 g | 26 g |
| Muesli croustillant, amande, noisette, noix de cajou et noix de pécan Leader Price | 472 | 10.5 g | 57.3 g | 20.7 g |
| Muesli 4 Noix Belle France | 473 | 9.5 g | 62 g | 19.7 g |
| Granola con cioccolato fondente e nocciole Brüggen | 473 | 9.1 g | 60.4 g | 20.1 g |
| Knusper Müsli Honig-Nuss Edeka | 471 | 10.8 g | 58.2 g | 20 g |
| Knusper Crunch Familia | 471 | 8.4 g | 61 g | 20 g |
| Cranberry, Blueberry & Goji Muesli Carman's | 471 | 12.4 g | 50.8 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501144381. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.