Crunchy Muesli

Packaged product Breakfast Cereals Aldi

Crunchy Muesli contains 429 kcal per 100 g.

Roughly 61% of its calories come from carbohydrates, with 28% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 382 kcal per 100 g across 1,429 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Crunchy Muesli by Aldi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
429kcal per 100 g
11 gprotein
63 gcarbohydrates
13 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 13 g 17%
Saturated fat L 1.7 g 9%
Sodium L 232 mg 10%
Total carbohydrates L 63 g 23%
Dietary fiber L 8 g 29%
Total sugars L 15 g
Added sugars L 0 g 0%
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 61%Fat: 28%429kcal / 100 g
  • Protein 11%
  • Carbohydrates 61%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gin the top quarter of breakfast cereals (median 9.8 g)
  • Fiber8 gbelow the median for breakfast cereals (median 8.8 g)
  • Sugars15 gbelow the median for breakfast cereals (median 17 g)
  • Fat13 gabove the median for breakfast cereals (median 9 g)
  • Saturated fat1.7 gbelow the median for breakfast cereals (median 1.8 g)
  • Sodium232 mgin the top quarter of breakfast cereals (median 28 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Aldi
Barcode
4047247992466
Quantity
350 g
Category
Mueslis with fruits
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Muesli crujiente (copos de avena integral laminados 51 %, jarabe de glucosa, trigo y arroz extrudidos (harina de trigo, almidón de maíz, harina de trigo malteado, harina de arroz, sal, mezcla de harinas (cebada y trigo malteados)), aceite de girasol, azúcar, harina de germen de trigo, miel, sal, aromas naturales, antioxidante: extracto rico en tocoferoles), avena y trigo integrales extrudidos con sabor a vainilla 8,0 % (copos de avena integral 3,6 %, harina integral de trigo 2,2%, azúcar, jarabe de glucosa, aromas naturales, sal), trozos de guindas liofilizadas 6,0 %, almendras blanqueadas y laminadas 4,0 %.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsGlucose syrupSunflower oilSugarHoneySaltWheat flourRice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4047247992466. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crunchy Muesli?

100 g of Crunchy Muesli has 429 kcal.

Is Crunchy Muesli high in protein?

Crunchy Muesli contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.8 g).

How many carbs are in Crunchy Muesli?

Crunchy Muesli has 63 g of total carbohydrates per 100 g, including 8 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunchy Muesli?

Crunchy Muesli contains 13 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Crunchy Muesli?

100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.