Crunchy Milk Chocolate
Packaged product Breakfast Cereals Bamboo
Crunchy Milk Chocolate contains 439 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 40% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (401 kcal per 100 g).
100 g provides 131% of the Daily Value for manganese, 58% of the Daily Value for copper and 37% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 0.94 mg | 0.3% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 10.8 g | |
| Added sugars L | 9.7 g | 19% |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 5.5 mg | 36% |
| Thiamin (B1) L | 0.38 mg | 31% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 33.8 µg | 8% |
| Vitamin B12 L | 0.023 µg | 1% |
| Calcium L | 73.1 mg | 6% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 154 mg | 37% |
| Phosphorus L | 351 mg | 28% |
| Potassium L | 409 mg | 9% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.53 mg | 58% |
| Manganese L | 3 mg | 131% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 4.1 µg | 3% |
| Chloride L | 134 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 49%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for breakfast cereals (median 9.7 g)
- Fiber7.4 gbelow the median for breakfast cereals (median 8.6 g)
- Sugars10.8 gbelow the median for breakfast cereals (median 17 g)
- Fat19 gin the top quarter of breakfast cereals (median 12 g)
- Saturated fat2.8 gbelow the median for breakfast cereals (median 2.9 g)
- Sodium80 mgbelow the median for breakfast cereals (median 88 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water7.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.6 g |
|---|---|
| Polyunsaturated fat L | 5.8 g |
Sugars and starch (1)
| Starch L | 31.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.69 g |
| Linoleic acid (omega-6, 18:2) L | 4.2 g |
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 7.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bamboo
- Barcode
- 5430000992466
- Quantity
- 500 g
- Category
- Diet chocolate breakfast cereals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine 46%, sarrasin, farine d'avoine, sucre de fleur de coco, huile de colza, graines de tournesol, chocolat au lait (sucre, beurre de cacao, lait entier en poudre, pâte de cacao, émulsifiant : lécithine de soja, arôme naturel de vanille) 4.5%, amandes 4.5%, poudre de cacao maigre 1%, sel de mer. Peut contenir des traces d'autres noix, d'arachides, sésame et gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilAlmondSaltPeanutCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5430000992466. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.