Sablés aux flocons d’avoine
Packaged product Sweets and Desserts McVitie's
Sablés aux flocons d’avoine contains 472 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (484 kcal per 100 g).
100 g provides 112% of the Daily Value for manganese, 21% of the Daily Value for copper and 21% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 20.2 g | 26% |
| Saturated fat L | 8.8 g | 44% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 61.8 g | 22% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 22.9 g | |
| Added sugars L | 22.2 g | 44% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.05 mg | 0.1% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.25 mg | 20% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.076 mg | 4% |
| Folate (B9) L | 22.9 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 44.2 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 81.5 mg | 19% |
| Phosphorus L | 234 mg | 19% |
| Potassium L | 229 mg | 5% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 2.6 mg | 112% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 16.4 µg | 11% |
| Chloride L | 443 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for sweets and desserts (median 6 g)
- Fiber6.5 gin the top quarter of sweets and desserts (median 5.2 g)
- Sugars22.9 gin the lowest quarter of sweets and desserts (median 29.2 g)
- Fat20.2 gin the lowest quarter of sweets and desserts (median 22 g)
- Saturated fat8.8 gbelow the median for sweets and desserts (median 9.6 g)
- Sodium328 mgabove the median for sweets and desserts (median 320 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water7.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.2 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Sugars and starch (1)
| Starch L | 37.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.055 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 1 µg |
|---|
Other components (2)
| Water L | 7.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- McVitie's
- Barcode
- 5000396051728
- Quantity
- 300 g
- Category
- Plain rolled oats biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine, farine de blé complète, huile de palme, sucre, sirop de sucre inverti, poudre à lever: carbonate de sodium et d'ammonium, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourPalm oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Haverkoek McVitie's | 472 | 7.4 g | 61.8 g | 20 g |
| Hobnobs McVitie's | 472 | 7.4 g | 61.8 g | 20.2 g |
| Haverkoekjes naturel PLUS | 472 | 8.6 g | 61 g | 20 g |
| Hafer Cookies REWE Bio | 473 | 8.4 g | 62 g | 19.9 g |
| Ovesné Mondelez | 474 | 7.7 g | 60 g | 21 g |
| Galettes suédoises aux flocons d'avoine - nature Lidl | 474 | 5.6 g | 63.7 g | 21.2 g |
| Hobnobs Mcvitie’s Hobnobs pat&wheat Biscuo | 470 | 7.3 g | 61.3 g | 20 g |
| Hobnobs Havre McVitie's | 470 | 7.3 g | 61.4 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000396051728. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.