Crunchy granola äpple & kanel
Packaged product Breakfast Cereals Risenta
Crunchy granola äpple & kanel contains 415 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 36% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 21 g | 75% |
| Total sugars L | 9.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 54%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gbelow the median for breakfast cereals (median 9.8 g)
- Fiber21 gin the top quarter of breakfast cereals (median 8.8 g)
- Sugars9.5 gin the lowest quarter of breakfast cereals (median 17 g)
- Fat15 gin the top quarter of breakfast cereals (median 9 g)
- Sodium60 mgabove the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.1 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Product details
- Brand
- Risenta
- Barcode
- 7311312007100
- Quantity
- 375 g
- Category
- Mueslis with fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Havreflingor_, oligofruktos, _veteflingor_, solrosolja, äpplebitar 6%, krispiga flingor (ris, majs, fullkornsmjöl (_vete_, _råg_, _korn_), kakaopulver, salt (_soja_)), dadeljuicekoncentrat 4.5%, linfrö, rostade _mandlar_ 3%, akaciefiber, solroskärnor 1.2%, kanel 0.5%, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilAppleAlmondCinnamonSaltRiceWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Fruity Granola Jordans | 415 | 10.7 g | 66 g | 10.6 g |
| AH Muesli appel en rozijnen Albert Heijn | 415 | 9 g | 58 g | 13 g |
| Berry Blast - toasted artisanal muesli Lakeland Mues | 415 | 14 g | 57 g | 16 g |
| Owsianka ananas, kokos Vitanella | 415 | 10.8 g | 51.2 g | 16 g |
| Glow food youthful flakes n clusters familia | 415 | 9.6 g | 64 g | 11 g |
| Youthful Granatapfel, Beeren & Cacao familia | 415 | 9.6 g | 64 g | 11 g |
| Gloriously nutty muesli dorset cereals | 415 | 13.2 g | 54.4 g | 14.3 g |
| Jordans crunchy granola Jordans | 415 | 9.4 g | 64.6 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7311312007100. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.