Berry Blast - toasted artisanal muesli
Packaged product Breakfast Cereals Lakeland Mues
Berry Blast - toasted artisanal muesli contains 415 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 34% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (389 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 13 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 53%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of breakfast cereals (median 10 g)
- Fiber7.5 gbelow the median for breakfast cereals (median 8.1 g)
- Sugars13 gbelow the median for breakfast cereals (median 18 g)
- Fat16 gin the top quarter of breakfast cereals (median 9.2 g)
- Saturated fat2 gabove the median for breakfast cereals (median 1.7 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 12 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lakeland Mues
- Barcode
- 0700461332589
- Label serving
- 1
- Category
- Mueslis with fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (28%), Malted Wheat Flakes (25%), Sunflower Seeds (15%), Dried Berries (12%) (Cranberries, sugar, sunflower oil, Blueberries, apple juice, Strawberries, Raspberries, Pumpkin Seeds (8%), Linseed, Honey
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilHoneyOatsApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gloriously nutty muesli dorset cereals | 415 | 13.2 g | 54.4 g | 14.3 g |
| Super Fruity Granola Jordans | 415 | 10.7 g | 66 g | 10.6 g |
| Museli True Elements | 414 | 13.1 g | 71.1 g | 8.6 g |
| Untosted Muesli Ceres Organics | 416 | 14.4 g | 63.8 g | 9.3 g |
| Jordans Granola Jordans | 416 | 10.8 g | 65.7 g | 10.7 g |
| Berry Granola Asda | 417 | 12 g | 61 g | 12 g |
| my muesli LOW SUGAR BERRY CRUNCH my muesli | 413 | 12.3 g | 54.6 g | 13.5 g |
| Carman's Natural Untoasted Bircher Muesli Carman's | 418 | 12.2 g | 49.2 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Blast - toasted artisanal muesli?
100 g of Berry Blast - toasted artisanal muesli has 415 kcal.
Is Berry Blast - toasted artisanal muesli high in protein?
Berry Blast - toasted artisanal muesli contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10 g).
How many carbs are in Berry Blast - toasted artisanal muesli?
Berry Blast - toasted artisanal muesli has 57 g of total carbohydrates per 100 g, including 7.5 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry Blast - toasted artisanal muesli?
Berry Blast - toasted artisanal muesli contains 16 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Berry Blast - toasted artisanal muesli?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0700461332589. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.