How many calories are in Crunchy cocktail?

100 g of Crunchy cocktail has 538 kcal. Serving, 25 g (25 g): about 135 kcal.

Is Crunchy cocktail high in protein?

Crunchy cocktail contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 4.1 g in serving, 25 g (25 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 18 g).

How many carbs are in Crunchy cocktail?

Crunchy cocktail has 36 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunchy cocktail?

Crunchy cocktail contains 35 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

How much sodium is in Crunchy cocktail?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy cocktail

Packaged product Nuts and Seeds LIDL

Crunchy cocktail contains 538 kcal per 100 g. A serving, 25 g (25 g) provides about 135 kcal.

Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,720 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

538kcal per 100 g

16.5 gprotein

36 gcarbohydrates

35 gfat

135kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	538 kcal
Total fat L	35 g	45%
Saturated fat L	3.9 g	20%
Sodium L	560 mg	24%
Total carbohydrates L	36 g	13%
Dietary fiber L	6.7 g	24%
Total sugars L	6.9 g
Added sugars L	14.4 g	29%
Protein L	16.5 g	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 27%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.5 gbelow the median for nuts and seeds (median 18 g)
Fiber6.7 gbelow the median for nuts and seeds (median 7.1 g)
Sugars6.9 gabove the median for nuts and seeds (median 4.9 g)
Fat35 gin the lowest quarter of nuts and seeds (median 49.7 g)
Saturated fat3.9 gin the lowest quarter of nuts and seeds (median 6 g)
Sodium560 mgin the top quarter of nuts and seeds (median 67 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: LIDL
Barcode: 4056489320074
Quantity: 200 g
Label serving: 25 g
Category: Nuts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

30% _cacahuete_ frito con miel (_cacahuete_, azúcar, aceite de girasol refinado, miel deshidratada (2,3%), sal), 20% maíz frito pequeño con sabor a barbacoa (maiz, aceite de girasol, aroma con sabor barbacoa [sal, maltodextrina, aromas, aroma de humo, corrector de acidez: ácido cítrico]), 20% _cacahuete_ rebozado sabor a chili (_cacahuetes_, almidón [maíz, patata], aceite de girasol, harina de arroz, azúcar, sal, dextrosa, especias y hierbas [cebolla en polvo, pimienta de cayena, pimiento rojo, ajo en polvo, comino, orégano], fibra alimenticia [achicoria], extracto de especias [cúrcuma, romero], extracto de levadura, colorantes [carotenos, extracto de pimentón], azúcar caramelizado), 20% maíz rebozado frito aromatizado (maíz, harina de maíz, almidón de maíz, espesante: dextrina, aceite de girasol, estabilizante: bicarbonato sódico; agua, azúcar, aroma [azúcar, sal, especias, dextrosa, aroma, tomate en polvo, acidulantes: ácido cítrico, ácido málico]), sal); 10% _almendra_ frita con piel (_almendra_, aceite de girasol alto oleico, sal). Puede contener trazas de _otros frutos de cáscara_ y de _soja_.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489320074. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.