Crunchy Cheese & Onion Crisps
Packaged product Snacks Squares
Crunchy Cheese & Onion Crisps contains 443 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 3,201 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 732 mg | 32% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0.92 g | 2% |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gabove the median for snacks (median 6.4 g)
- Fiber5.5 gabove the median for snacks (median 4 g)
- Sugars4.5 gin the top quarter of snacks (median 2.8 g)
- Fat18 gin the lowest quarter of snacks (median 26.1 g)
- Saturated fat1.5 gin the lowest quarter of snacks (median 2.7 g)
- Sodium732 mgabove the median for snacks (median 567 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Potato Granules, Sunlower Oil, Potato Starch. Cheese & Onion Favour Whey permsate trom nik), Salt, Sugar, Favouring contains Milk), Rice Hour, Onion Powder Acidity Regulator (Citic Acid, Malic Acid, Whey Protein (contains Milk, Garlic Powder, Cheese Powder (from Milk, Whey Milk Ponder, Colour (Annatto bixin, Paprika Extract), Maltodextrin, Skimmed Milk Powder),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lays Lay's | 443 | 5.1 g | 71 g | 14 g |
| Oat chips sour cream Linkosuo | 443 | 12 g | 64 g | 14 g |
| Lays Oven Baked Lay's | 443 | 6 g | 71 g | 14 g |
| Brotchips 7 Days Bake Rolls, Schinken / Bacon 7days | 443 | 14 g | 62 g | 14.5 g |
| Linsen Chips Sour Cream & Onion Style REWE Beste Wahl | 443 | 13 g | 53 g | 19 g |
| Walkers Squares Variety Walkers | 443 | 6.5 g | 61 g | 18 g |
| Popped veggie crisps sweet chilli Good honest | 443 | 11.8 g | 62.9 g | 14.8 g |
| Oven baked Lay's | 443 | 5.5 g | 71 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000328107462. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.