Crumbed Wiltshire Cured Ham
Packaged product Meat Tesco finest
Crumbed Wiltshire Cured Ham contains 117 kcal per 100 g. A serving, 1.0 slice, 24.0 g (24 g) provides about 28 kcal.
Roughly 82% of its calories come from protein, with 16% from fat and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (115 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.42 g | 2% |
| Sodium L | 821 mg | 36% |
| Total carbohydrates L | 0.42 g | 0.2% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 0.42 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.8 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 1%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gin the top quarter of meat (median 20 g)
- Fiber0.83 gin the top quarter of meat (median 0.5 g)
- Sugars0.42 gbelow the median for meat (median 0.7 g)
- Fat2.1 gin the lowest quarter of meat (median 2.9 g)
- Saturated fat0.42 gin the lowest quarter of meat (median 1 g)
- Sodium821 mgabove the median for meat (median 720 mg)
- Protein per 100 kcal20.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Tesco finest
- Barcode
- 5059697685095
- Label serving
- 1.0 slice (24.0 g)
- Category
- White hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, Gluten Free Breadcrumbs [Rice Flour, Gram Flour, Maize Starch, Salt, Colours (Paprika Extract, Curcumin), Dextrose], Salt, Pork Gelatine, Preservatives (Sodium Nitrite, Potassium Nitrate). Prepared from 108g of British pork per 100g of Crumbed Wiltshire Cured Ham.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Ham Grimm's | 117 | 18.3 g | 0 g | 3.3 g |
| British Outdoor Bred Breaded Ham co-op | 117 | 20.8 g | 2.1 g | 2.9 g |
| 4 Slices Cooked Ham Tesco | 117 | 21.9 g | 0.7 g | 2.9 g |
| Wafer thin cooked ham Ashfield Farm | 116 | 18.7 g | 0.8 g | 4.2 g |
| Brunswick Ham Dulano | 116 | 19 g | 0.9 g | 4 g |
| Almond butter Naturgut | 116 | 21 g | 1 g | 3 g |
| PEEL HERE MADE WITH 100% BRITISH PORK Amounts per Aldi | 116 | 19 g | 0.8 g | 4.2 g |
| Crumbed Wiltshire Cured Ham Tesco | 116 | 23.8 g | 0.5 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbed Wiltshire Cured Ham?
100 g of Crumbed Wiltshire Cured Ham has 117 kcal. Serving, 1.0 slice, 24.0 g (24 g): about 28 kcal.
Is Crumbed Wiltshire Cured Ham high in protein?
Crumbed Wiltshire Cured Ham contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 5.7 g in serving, 1.0 slice, 24.0 g (24 g). About 82% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).
How many carbs are in Crumbed Wiltshire Cured Ham?
Crumbed Wiltshire Cured Ham has 0.42 g of total carbohydrates per 100 g, including 0.83 g of fiber and 0.42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumbed Wiltshire Cured Ham?
Crumbed Wiltshire Cured Ham contains 2.1 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
How much sodium is in Crumbed Wiltshire Cured Ham?
100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697685095. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.