Crumbed Irish Ham
Packaged product Meat Glensallagh
Crumbed Irish Ham contains 107 kcal per 100 g. A serving, 20 g (20 g) provides about 21 kcal.
Roughly 79% of its calories come from protein, with 18% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 652 mg | 28% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 21.3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 3%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.3 gabove the median for meat (median 20.4 g)
- Sugars0.8 gabove the median for meat (median 0.5 g)
- Fat2.1 gin the lowest quarter of meat (median 4.6 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 1.8 g)
- Sodium652 mgin the lowest quarter of meat (median 889 mg)
- Protein per 100 kcal19.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Glensallagh
- Barcode
- 20515461
- Quantity
- 200 g
- Label serving
- 20 g
- Category
- Hams
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
97% Irish Pork, Water, Salt, Dextrose, Stabilisers: Diphosphates, Triphosphates, Polyphosphates; Natural Flavouring, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite; Pork Gelatine, 2% Breadcrumb Dressing (Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Yeast, Colour: Paprika Extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Lean Ham Kirkland | 107 | 17.9 g | 3.6 g | 1.8 g |
| Ham Mickelberry's | 107 | 16.1 g | 3.6 g | 3.6 g |
| Jakobsdals Charkuteri Mor Matildas Kokta Skinka Jakobsdals Charkuteri | 107 | 20 g | 1.8 g | 2.2 g |
| Ham Member's Mark | 107 | 17.9 g | 3.6 g | 1.8 g |
| Kasseler Rücken Wolf | 107 | 20 g | 0.9 g | 2.5 g |
| cooked lean ham Deli Co | 107 | 17 g | 2.5 g | 3.2 g |
| Wafer thin cooked irish ham Lidl | 107 | 18.3 g | 2.1 g | 2.8 g |
| Csemege sonka, natúr Aldi | 107 | 20 g | 1.5 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20515461. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.