Croutons Azeite e Alho
Packaged product Beverages Pingo Doce
Croutons Azeite e Alho contains 486 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (448 kcal per 100 g).
100 g provides 58% of the Daily Value for manganese, 46% of the Daily Value for Vitamin E and 40% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 4.9 g | 25% |
| Cholesterol L | 9,375 mg | 3,125% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0.28 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 7 mg | 46% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 35.3 µg | 9% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 20.2 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 48.3 mg | 12% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 240 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 20.6 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for beverages (median 10.2 g)
- Sugars3.2 gbelow the median for beverages (median 3.4 g)
- Fat21 gabove the median for beverages (median 16 g)
- Saturated fat4.9 gin the top quarter of beverages (median 2.2 g)
- Sodium480 mgin the lowest quarter of beverages (median 760 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water11.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 48.2 µg |
|---|
Other components (2)
| Water L | 11.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009956173
- Quantity
- 100 g
- Category
- Croutons
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de _trigo_, azeite, óleo vegetal de palma, alho, levedura de cerveja, sal e farinha de _trigo_ maltado. ALERGÉNIOS: Pode conter sementes de sésamo, soja e mostarda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilPalm oilGarlicYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli Crostini Crosta & Mollica | 485 | 9 g | 66 g | 20 g |
| Croutons ail Intermarché | 485 | 7.1 g | 48.5 g | 28.8 g |
| Salat Croûtons K-Classic | 485 | 11 g | 54 g | 24 g |
| Crostini rosmarino non fritti Panealba | 485 | 11 g | 62 g | 21 g |
| Croûtons saveur ail Franprix | 485 | 7.1 g | 48.5 g | 28.8 g |
| Mini Croutons Soup Mandel goldbaums | 487 | 6.7 g | 50 g | 30 g |
| Crouton A L Huile D'olive Milano bruschette | 484 | 11.7 g | 74.2 g | 14.1 g |
| Crunchy croutons salted Seeds Karma | 484 | 12 g | 42 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601009956173. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.