How many calories are in Croûtons à l'ail?

100 g of Croûtons à l'ail has 401 kcal. Serving, 100 g (100 g): about 401 kcal.

Is Croûtons à l'ail high in protein?

Croûtons à l'ail contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other beverages, that is below the median (median 10.2 g).

How many carbs are in Croûtons à l'ail?

Croûtons à l'ail has 59 g of total carbohydrates per 100 g, including 4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Croûtons à l'ail?

Croûtons à l'ail contains 13 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Croûtons à l'ail contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (81% DV), iodine (37% DV), copper (27% DV), Thiamin (B1) (26% DV) and Vitamin E (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Croûtons à l'ail?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Croûtons à l'ail

Packaged product Beverages Sommer

Croûtons à l'ail contains 401 kcal per 100 g. A serving, 100 g (100 g) provides about 401 kcal.

Roughly 60% of its calories come from carbohydrates, with 30% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 448 kcal per 100 g across 502 products.

100 g provides 81% of the Daily Value for manganese, 37% of the Daily Value for iodine and 27% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

401kcal per 100 g

10 gprotein

59 gcarbohydrates

13 gfat

401kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	401 kcal
Total fat L	13 g	17%
Saturated fat L	1.8 g	9%
Cholesterol L	0.003 mg	0%
Sodium L	800 mg	35%
Total carbohydrates L	59 g	21%
Dietary fiber L	4 g	14%
Total sugars L	2.4 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	0.079 µg	0%
Vitamin C L	0.21 mg	0.2%
Vitamin D L	0.13 µg	0.6%
Vitamin E L	3.3 mg	22%
Thiamin (B1) L	0.31 mg	26%
Riboflavin (B2) L	0.012 mg	0.9%
Niacin (B3) L	0.18 mg	1%
Pantothenic acid (B5) L	0.44 mg	9%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	26.9 µg	7%
Vitamin B12 L	0.003 µg	0.1%
Calcium L	24 mg	2%
Iron L	1.9 mg	11%
Magnesium L	62.6 mg	15%
Phosphorus L	194 mg	16%
Potassium L	250 mg	5%
Zinc L	1.7 mg	15%
Copper L	0.24 mg	27%
Manganese L	1.9 mg	81%
Selenium L	9.7 µg	18%
Iodine L	56.2 µg	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 60%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gbelow the median for beverages (median 10.2 g)
Fiber4 gabove the median for beverages (median 3.5 g)
Sugars2.4 gbelow the median for beverages (median 3.4 g)
Fat13 gbelow the median for beverages (median 16 g)
Saturated fat1.8 gbelow the median for beverages (median 2.2 g)
Sodium800 mgabove the median for beverages (median 760 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water10.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	49.8 g

Carotenoids (1)

Beta-carotene L	29.4 µg

Other components (2)

Water L	10.7 g
Alcohol L	0 g

Product details

Brand: Sommer
Barcode: 4056114006014
Quantity: 100g
Label serving: 100 g
Category: Croutons
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Weizenmehl (84%)**, natives Olivenöl extra (12%)**, Salz, Hefe*, Knoblauch*, Kräuter*. Kann Spuren von Milch und Sesam enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Olive oil Salt Yeast Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056114006014. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.