Croutons
Packaged product Beverages dmBio
Croutons contains 401 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 30% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 448 kcal per 100 g across 502 products.
100 g provides 113,333,333% of the Daily Value for Vitamin B12, 955,556% of the Daily Value for Vitamin A and 82% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 2,800 mg | 933% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 8,600,000 µg | 955,556% |
| Vitamin C L | 0.98 mg | 1% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 3.4 mg | 22% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 28.4 µg | 7% |
| Vitamin B12 L | 2,720,000 µg | 113,333,333% |
| Calcium L | 31.5 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 63.9 mg | 15% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 258 mg | 5% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.25 mg | 27% |
| Manganese L | 1.9 mg | 82% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 54.4 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 60%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for beverages (median 10.2 g)
- Fiber4 gabove the median for beverages (median 3.5 g)
- Sugars2.4 gbelow the median for beverages (median 3.4 g)
- Fat13 gbelow the median for beverages (median 16 g)
- Saturated fat1.8 gbelow the median for beverages (median 2.2 g)
- Sodium800 mgabove the median for beverages (median 760 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 36.5 µg |
|---|
Other components (2)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
84% _WEIZENMEHL_, 12% natives Olivenöl extra, Salz, Hefe, Kräuter der Provence (Rosmarin, Basilikum, Bohnenkraut, Majoran, Oregano, Thymian, Anis, Lavendel), Paprika, Chili
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilSaltYeast
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|---|---|---|---|---|
| Bisscottes rusks Care four | 401 | 12 g | 75 g | 5.1 g |
| Crostino del benessere Buitoni | 401 | 11.1 g | 71.3 g | 6.2 g |
| Croûtons à l'ail Sommer | 401 | 10 g | 59 g | 13 g |
| Croutons arome ail borsa | 402 | 10 g | 71 g | 10 g |
| Crostini Classici Iper | 402 | 9.8 g | 74 g | 6.7 g |
| Croutons ail et herbes Boulangerie Grissol | 400 | 15 g | 75 g | 5 g |
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| Croutons bio Les Pêcheurs des Calanques | 398 | 11.1 g | 76.1 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4067796186246. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.