Croustille Avoine
Packaged product Breakfast Cereals Kellogg's
Croustille Avoine contains 463 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.
100 g provides 128% of the Daily Value for manganese, 53% of the Daily Value for Vitamin E and 24% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 23 g | |
| Added sugars L | 21.6 g | 43% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.028 mg | 0% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 8 mg | 53% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 0.62 mg | 4% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 24.2 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 101 mg | 24% |
| Phosphorus L | 259 mg | 21% |
| Potassium L | 286 mg | 6% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 2.9 mg | 128% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 4.9 µg | 3% |
| Chloride L | 194 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for breakfast cereals (median 7.3 g)
- Fiber6.3 gabove the median for breakfast cereals (median 6 g)
- Sugars23 gbelow the median for breakfast cereals (median 25 g)
- Fat18 gabove the median for breakfast cereals (median 14.2 g)
- Saturated fat1.9 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium140 mgbelow the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water7.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.9 g |
|---|---|
| Polyunsaturated fat L | 9 g |
Sugars and starch (1)
| Starch L | 34.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.065 g |
| Linoleic acid (omega-6, 18:2) L | 8.9 g |
Carotenoids (1)
| Beta-carotene L | 0.33 µg |
|---|
Other components (2)
| Water L | 7.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5059320001537
- Quantity
- 160 g
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d’àvoine complète (61%), sucre, huile de tournesol, miel (3%), mélasse (3%), sel de mer, lécithine de soja, arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haverrepen honing Albert Heijn | 463 | 8.8 g | 61 g | 19 g |
| Bimanan komplet Bimanán | 463 | 24 g | 35 g | 23 g |
| Snack bars taste of nature Taste Of Nature | 463 | 12 g | 41 g | 26 g |
| Havermout sticks chocolade Sultana | 464 | 8.3 g | 65 g | 18 g |
| Peanut butter protein bar Carman’s | 462 | 14 g | 37.7 g | 20.6 g |
| Domino Chocolat au Lait Grillon d'Or | 464 | 5.6 g | 55.7 g | 23.8 g |
| Haver Repen Cranberry Albert Heijn | 464 | 8.2 g | 62 g | 19 g |
| Hafer-Nuss Riegel Mühlengenuss | 464 | 9.5 g | 51.3 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059320001537. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.