How many calories are in Peanut butter protein bar?

100 g of Peanut butter protein bar has 462 kcal. Serving, 1 serving, 45 g (45 g): about 208 kcal.

Is Peanut butter protein bar high in protein?

Peanut butter protein bar contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6.3 g in serving, 1 serving, 45 g (45 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.3 g).

How many carbs are in Peanut butter protein bar?

Peanut butter protein bar has 37.7 g of total carbohydrates per 100 g, including 5.6 g of fiber and 27.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut butter protein bar?

Peanut butter protein bar contains 20.6 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Peanut butter protein bar?

100 g contains 207 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut butter protein bar

Packaged product Breakfast Cereals Carman’s

Peanut butter protein bar contains 462 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 208 kcal.

Roughly 47% of its calories come from fat, with 38% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

462kcal per 100 g

14 gprotein

37.7 gcarbohydrates

20.6 gfat

208kcal in serving, 1 serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	462 kcal
Total fat L	20.6 g	26%
Saturated fat L	2.5 g	13%
Sodium L	207 mg	9%
Total carbohydrates L	37.7 g	14%
Dietary fiber L	5.6 g	20%
Total sugars L	27.8 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 38%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the top quarter of breakfast cereals (median 7.3 g)
Fiber5.6 gbelow the median for breakfast cereals (median 6 g)
Sugars27.8 gabove the median for breakfast cereals (median 25 g)
Fat20.6 gin the top quarter of breakfast cereals (median 14.2 g)
Saturated fat2.5 gbelow the median for breakfast cereals (median 4.1 g)
Sodium207 mgabove the median for breakfast cereals (median 160 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Carman’s
Barcode: 9319133336995
Quantity: 45g
Label serving: 1 serving (45 g)
Category: Cereal bars
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dates, Peanut Butter 30%, Roasted Peanuts, Buckwheat, Natural Flavours, Cacao Powder, Sea Salt. Contains: Peanut. May Contain: Tree Nuts, Milk, Soy, Egg.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9319133336995. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.