Cross Fries
Packaged product Vegetables ja
Cross Fries contains 176 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (173 kcal per 100 g).
100 g provides 22% of the Daily Value for Vitamin E, 19% of the Daily Value for Vitamin B6 and 11% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.099 mg | 8% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 30.6 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.2 mg | 0.5% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 23.2 mg | 6% |
| Phosphorus L | 56.1 mg | 4% |
| Potassium L | 340 mg | 7% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.22 mg | 9% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gabove the median for vegetables (median 2.6 g)
- Fiber1.5 gin the lowest quarter of vegetables (median 2.8 g)
- Fat6.1 gbelow the median for vegetables (median 6.6 g)
- Saturated fat0.7 gbelow the median for vegetables (median 0.85 g)
- Sodium236 mgabove the median for vegetables (median 208 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water70.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.3 µg |
|---|
Other components (2)
| Water L | 70.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ja
- Barcode
- 4337256781206
- Quantity
- 600g
- Category
- Potato fries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kartoffeln 88%, Sonnenblumenöl 6%, Reismehl, Maismehl, modifizierte Stärke, Knoblauch, Zwiebel, Speisesalz, Gewürze (Paprika, schwarzer Pfeffer, Kümmel), Zucker, Gewürzextrakte (Paprika, Kümmel).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilRiceGarlicOnionSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffle Fries Marks & Spencers | 176 | 2.7 g | 22.4 g | 7.5 g |
| Piri Piri Skin-on Fries Tesco | 176 | 3.1 g | 26.7 g | 5.5 g |
| Frites Waitrose & Partners | 177 | 2.4 g | 23.4 g | 7.8 g |
| Ofen-frites Findus | 177 | 3.1 g | 26 g | 6 g |
| Frites au four Thiriet | 178 | 3.1 g | 26 g | 6.1 g |
| Spicy Fries McCain | 174 | 2.8 g | 28 g | 5 g |
| Super crispy crinkle cut fries LambWeston | 179 | 2.4 g | 25 g | 8.3 g |
| Curly Fries Trader Joe's | 179 | 2.5 g | 23 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256781206. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.