Waffle Fries
Packaged product Vegetables Marks & Spencers
Waffle Fries contains 176 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 528 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (173 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.3 g | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gabove the median for vegetables (median 2.6 g)
- Fiber4 gin the top quarter of vegetables (median 2.8 g)
- Sugars0.3 gin the lowest quarter of vegetables (median 0.5 g)
- Fat7.5 gabove the median for vegetables (median 6.6 g)
- Saturated fat0.6 gbelow the median for vegetables (median 0.85 g)
- Sodium327 mgabove the median for vegetables (median 208 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29391158
- Quantity
- 300 g
- Label serving
- 1 portion (300 g)
- Category
- Potato fries
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cross Fries ja | 176 | 2.7 g | 27 g | 6.1 g |
| Piri Piri Skin-on Fries Tesco | 176 | 3.1 g | 26.7 g | 5.5 g |
| Frites Waitrose & Partners | 177 | 2.4 g | 23.4 g | 7.8 g |
| Ofen-frites Findus | 177 | 3.1 g | 26 g | 6 g |
| Frites au four Thiriet | 178 | 3.1 g | 26 g | 6.1 g |
| Spicy Fries McCain | 174 | 2.8 g | 28 g | 5 g |
| Super crispy crinkle cut fries LambWeston | 179 | 2.4 g | 25 g | 8.3 g |
| Curly Fries Trader Joe's | 179 | 2.5 g | 23 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29391158. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.