Croquettes Colin
Packaged product Fish and Seafood Cap Océan
Croquettes Colin contains 168 kcal per 100 g.
Roughly 50% of its calories come from fat, with 27% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 196 kcal per 100 g across 23 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 544 mg | 24% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 27%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gbelow the median for fish and seafood (median 10.1 g)
- Sugars1.3 gin the lowest quarter of fish and seafood (median 1.9 g)
- Fat9.2 gabove the median for fish and seafood (median 7.8 g)
- Saturated fat1.3 gin the top quarter of fish and seafood (median 0.8 g)
- Sodium544 mgin the top quarter of fish and seafood (median 440 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cap Océan
- Barcode
- 3700966561832
- Category
- Fish-croquette-fritter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de colin d'Alaska MSC (*) 40% , pommes de terre précuites |(pommes de terre, sel), oignons préfrits (oignons, huile de tournesol), flocon de pomme de terre, huile de colza, ceuf entier, crème, coriandre 2%, jus de citron vert 2%, poudre à lever : E450i E500ii, blanc d'oeuf en poudre, amidon modifié, sel, ail déshydraté, épices. [% exprimés sur la totalité du produit.]. Traces possibles de mollusques, céleri, soja, crustacés, gluten. Les informations en gras sont destinées aux personnes intolérantes ou allergiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilCreamEggSaltGarlicOnionSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croquettes de Poisson MSC Ail et Fines Herbes Findus | 180 | 12 g | 15 g | 7.8 g |
| Croquettes Poisson Eco+ | 156 | 9 g | 26 g | 1 g |
| Croquettes panées de poisson Monoprix | 181 | 11 g | 25 g | 3.5 g |
| Croquettes de Poisson Persil et Ail Leader Price | 152 | 7.4 g | 24 g | 2.5 g |
| Croquettes de poisson pané ail et fines herbes Marque Repère | 186 | 11 g | 20 g | 6.7 g |
| Croquettes Aux Fines Herbes, Surgelé Findus | 186 | 11 g | 18 g | 7.6 g |
| Croquettes de poisson panées Ail et fines herbes MSC 1kg Netto | 187 | 9 g | 22 g | 9.8 g |
| 20 croquettes de poissons ail et fines herbes surgelées TLJ | 187 | 10 g | 24 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700966561832. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.