Croissant
Packaged product Sweets and Desserts Tsanos
Croissant contains 432 kcal per 100 g.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (405 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 8.6 g | 43% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 21 g | |
| Added sugars L | 13.7 g | 27% |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gin the lowest quarter of sweets and desserts (median 7.4 g)
- Fiber3 gin the top quarter of sweets and desserts (median 2.3 g)
- Sugars21 gin the top quarter of sweets and desserts (median 9.3 g)
- Fat23 gabove the median for sweets and desserts (median 22.5 g)
- Saturated fat8.6 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Sodium360 mgabove the median for sweets and desserts (median 312 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tsanos
- Barcode
- 5204653003721
- Quantity
- 45;g
- Category
- Bakery Croissants
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, cream cocoa 28% (sugar, palm oil, water, fat-reduced cocoa powder 9% (*), modified com starch, humectant: E-422, malto - dextrin powder, dextrose, Skirrored milk powder, stabilisers: E-460 and E-466, salt, preservative: E-202, acid: E-270, flavouring and emulsifier: soya lecithin), palm aii, sugar, yeast salt, Egg, Milk powder, vegetable oils (sunflower, refined soya oil) in varying proportions, stabiliser: E-412, emulsifier: E-471, preservatives: E-282 and E-202, milk proteins, colour: carotenes, flavourings and thickener: E-4155 It may contain traces of mustard, shell fruits and sesame. (*) % referring to the total of filiae.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggPalm oilSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Croissant All Butter Member's Mark | 437 | 9.9 g | 46.6 g | 24 g |
| Simply Better All Butter Crossiants Dunnes Stores | 419 | 8.9 g | 45 g | 22 g |
| Almond & Hazelnut Croissant M&S Bakery | 413 | 9 g | 35.5 g | 25.6 g |
| Croissant van cacao double 7 days mondelez | 455 | 5.6 g | 43 g | 28 g |
| All butter croissants Asda bakery | 396 | 7 g | 44.4 g | 20.2 g |
| All Butter Croissant M&S Bakery | 377 | 7.4 g | 34 g | 23 g |
| Cinnamon roll Gifflar | 373 | 7.3 g | 52 g | 14 g |
| Croissant ham & cheese Albert Hein | 306 | 9.8 g | 29 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5204653003721. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.