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Croissant ham & cheese

Packaged product Sweets and Desserts Albert Hein

Croissant ham & cheese contains 306 kcal per 100 g.

Roughly 45% of its calories come from fat, with 41% from carbohydrates and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 405 kcal per 100 g across 10 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

306kcal per 100 g
9.8 gprotein
29 gcarbohydrates
14 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 306 kcal
Total fat L 14 g 18%
Saturated fat L 8.8 g 44%
Sodium L 532 mg 23%
Total carbohydrates L 29 g 11%
Dietary fiber L 1.3 g 5%
Total sugars L 3.2 g
Added sugars L 0 g 0%
Protein L 9.8 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 41%Fat: 45%306kcal / 100 g
  • Protein 14%
  • Carbohydrates 41%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.8 gin the top quarter of sweets and desserts (median 7.4 g)
  • Fiber1.3 gin the lowest quarter of sweets and desserts (median 2.3 g)
  • Sugars3.2 gin the lowest quarter of sweets and desserts (median 9.3 g)
  • Fat14 gin the lowest quarter of sweets and desserts (median 22.5 g)
  • Saturated fat8.8 gin the lowest quarter of sweets and desserts (median 13.5 g)
  • Sodium532 mgin the top quarter of sweets and desserts (median 312 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Albert Hein
Barcode
2250827001850
Category
Bakery Croissants
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

HAMKAAS CROISSANT T Inhoud Bedrag Verpakt op: B 1 stk 1,85 € 2-9-2024 06:06 Roombotercroissant met 11% kaasvulling en 9,8% ham Ingredienten: TARWEbloem, water, 13% ROOMBOTER, 8,8% varkensvlees, 6,6% KAASpoeder, gist, suiker, zout, plantaardige olie (palm, raap, zonnebloem), TARWEGLUTEN, zetmeel (aardappel, TARWE), gemodifi - ceerd zetmeel (E1414), magereMELKpoeder, VRIJE-UIT - LOOPElpoeder, plantaardig eiwit (TARWE, erwt), aro - ma, glucosestroop, meelverbeteraar (E300),stabili - sator (E451,E316), citroensapconcentraat, zuurte - regelaar (E331), rookaroma, maltodextrine, MELKei - wit, kurkuma,conserveermiddel (E250). Allergie-info: bevat ei,tarwegluten, lactose en melkeiwit. Kan an - dere glutenbevattende granen, noten, soja (fabriek) en andere allergenen (winkel) bevatten. Voedings - waarde per 100g energie 1188kJ/

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil

Similar products

FoodCaloriesProteinCarbsFat
Apricot and Madagascan Vanilla Croissant M&S Bakery 289 5.5 g 34.7 g 13.7 g
Cinnamon roll Gifflar 373 7.3 g 52 g 14 g
All Butter Croissant M&S Bakery 377 7.4 g 34 g 23 g
All butter croissants Asda bakery 396 7 g 44.4 g 20.2 g
Almond & Hazelnut Croissant M&S Bakery 413 9 g 35.5 g 25.6 g
Simply Better All Butter Crossiants Dunnes Stores 419 8.9 g 45 g 22 g
Croissant Tsanos 432 5.8 g 49 g 23 g
Sandwich Croissant All Butter Member's Mark 437 9.9 g 46.6 g 24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2250827001850. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Croissant ham & cheese?

100 g of Croissant ham & cheese has 306 kcal.

How much protein is in Croissant ham & cheese?

Croissant ham & cheese contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.4 g).

How many carbs are in Croissant ham & cheese?

Croissant ham & cheese has 29 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Croissant ham & cheese?

Croissant ham & cheese contains 14 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

How much sodium is in Croissant ham & cheese?

100 g contains 532 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.