Crocks milk chocolate
Packaged product Grains and Pasta Carrefour
Crocks milk chocolate contains 425 kcal per 100 g. A serving, 30 g (30 g) provides about 128 kcal.
Roughly 68% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (440 kcal per 100 g).
100 g provides 61% of the Daily Value for manganese, 32% of the Daily Value for Vitamin E and 31% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 1.4 mg | 0.5% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 28 g | |
| Added sugars L | 26.1 g | 52% |
| Protein L | 6 g | 12% |
| Vitamin A L | 2.2 µg | 0.2% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 4.8 mg | 32% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 0.6 mg | 4% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 9.6 µg | 2% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 61.5 mg | 5% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 61.2 mg | 15% |
| Phosphorus L | 185 mg | 15% |
| Potassium L | 289 mg | 6% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 14.5 µg | 10% |
| Chloride L | 369 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 68%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of grains and pasta (median 7.2 g)
- Fiber6.3 gin the top quarter of grains and pasta (median 4.6 g)
- Sugars28 gabove the median for grains and pasta (median 27 g)
- Fat12 gin the lowest quarter of grains and pasta (median 14.3 g)
- Saturated fat2.8 gbelow the median for grains and pasta (median 3.6 g)
- Sodium240 mgabove the median for grains and pasta (median 220 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water6.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Sugars and starch (1)
| Starch L | 36.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.033 g |
| Linoleic acid (omega-6, 18:2) L | 4.8 g |
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 6.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070896745
- Quantity
- 650 g
- Label serving
- 30 g
- Category
- Filled cereals
- Packaging
- Plastic,bag,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, rice semolina 22%, _wheat_ flour 19%, _oat_ flour 13%, sunflower oil, milk chocolate 5,2% (cocoa mass, whole _milk_ powder, fat reduced cocoa powder, sugar), inulin, skimmed _milk_ powder, whole _wheat_ flour 2.4%, fat reduced cocoa powder, _whey_ powder, salt, colour: carotenoids; antioxidant: tocopherol-rich extract; emulsifier: lecithins; natural vanilla flavouring. May contain traces of soybeans and nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceWheat flourOatsSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560070896745. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.