Crocantes de Lula
Packaged product Fish and Seafood Pingo Doce
Crocantes de Lula contains 77 kcal per 100 g.
Roughly 72% of its calories come from protein, with 14% from carbohydrates and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 157 kcal per 100 g across 64 products.
100 g provides 126% of the Daily Value for Vitamin B12, 42% of the Daily Value for selenium and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76.8 kcal | |
| Total fat L | 1.2 g | 1% |
| Saturated fat L | 0.27 g | 1% |
| Cholesterol L | 237 mg | 79% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0.02 g | 0.1% |
| Total sugars L | 0.005 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.9 g | 28% |
| Vitamin A L | 1.9 µg | 0.2% |
| Vitamin C L | 4.5 mg | 5% |
| Vitamin D L | 0.35 µg | 2% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 10.8 µg | 3% |
| Vitamin B12 L | 3 µg | 126% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 42.7 mg | 10% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 219 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.049 mg | 2% |
| Selenium L | 22.9 µg | 42% |
| Iodine L | 19.7 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 14%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gabove the median for fish and seafood (median 13 g)
- Fiber0.02 gabove the median for fish and seafood (median 0.02 g)
- Sugars0.005 gabove the median for fish and seafood (median 0.003 g)
- Fat1.2 gbelow the median for fish and seafood (median 7.8 g)
- Saturated fat0.27 gin the lowest quarter of fish and seafood (median 1.1 g)
- Sodium390 mgbelow the median for fish and seafood (median 424 mg)
- Protein per 100 kcal18.1 gprotein density, useful for comparing foods with different calorie levels
- Water77.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.52 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7,760,000 µg |
|---|
Other components (2)
| Water L | 77.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5607047014622
- Quantity
- 250 g
- Category
- Squid
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Lula_ (96%), sêmola de milho, farinha de milho, sal, massa de pimentão (pimento e sal), especiarias.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squid Rings Dosidicus gigas EMA Food | 77 | 16 g | 0.7 g | 1 g |
| Blanc de calmars crus surgelés Chefs&Nous | 75 | 12.7 g | 4.3 g | 0.87 g |
| Tentacules d'encornet géant Seafood nature | 80 | 16.3 g | 0.7 g | 1.4 g |
| Calmars du Cap entiers nettoyés Marès | 73 | 13 g | 1.6 g | 1.6 g |
| Cooked Seafood Selection Aldi | 81 | 15 g | 1.3 g | 1.8 g |
| Blancs de calmars U | 72 | 16 g | 0.5 g | 0.7 g |
| Seafood Selection Marks & Spencer | 85 | 17.6 g | 1.3 g | 1 g |
| Puntilla de calamar Ocean Sea | 68 | 13.8 g | 0.6 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5607047014622. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.