Crispy wafer
Packaged product Sweets and Desserts Harmonica
Crispy wafer contains 529 kcal per 100 g. A serving, 30 g (30 g) provides about 159 kcal.
Roughly 49% of its calories come from fat, with 44% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (516 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 13.4 g | 67% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 30.3 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 44%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 6.1 g)
- Sugars30.3 gbelow the median for sweets and desserts (median 34.2 g)
- Fat28.6 gabove the median for sweets and desserts (median 27 g)
- Saturated fat13.4 gbelow the median for sweets and desserts (median 16.3 g)
- Sodium120 mgabove the median for sweets and desserts (median 101 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmonica
- Barcode
- 0806152252669
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Chocolate stuffed wafers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic wholegrain einkorn flour (30%)/contains gluten, organic cane sugar, organic coconut butter (18%), organic sunflower seed paste (13%), organic skimmed organic low-fat cocoa powder, organic sunflower oil, raising agent: sodium bicarbonate, salt, antioxidant: Organic rosemary extract. May contain traces of soya, sesame, peanuts and nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufrette amusante bio au chocolat Engène Blond | 529 | 3.7 g | 67 g | 27 g |
| Barquillos rellenos de cacao Unide | 529 | 6.2 g | 58.7 g | 29.4 g |
| La véritable gaufrette amusante Eugène Blond | 529 | 3.7 g | 67 g | 27 g |
| Barquillos rellenos sabor cacao Coviran | 529 | 4.8 g | 59.8 g | 29.4 g |
| Wafer Cioc. al Latte Tre Marie | 529 | 7.6 g | 57.6 g | 29.3 g |
| Gaufrette amusante Eugène Blond | 529 | 3.7 g | 67 g | 27 g |
| Gaufrettes fourrées cacao La Vie Claire | 529 | 3.9 g | 67 g | 27 g |
| Amaretti Tottis | 529 | 4.5 g | 57 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0806152252669. License: ODbL 1.0 (Open Food Facts). Source record dated December 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.