Crispy Tof
Packaged product Beans and Legumes Albert Heijn
Crispy Tof contains 245 kcal per 100 g. A serving, 20 g (20 g) provides about 49 kcal.
Roughly 54% of its calories come from fat, with 24% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 24%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for beans and legumes (median 14 g)
- Fiber5.3 gin the top quarter of beans and legumes (median 1.4 g)
- Sugars1 gin the top quarter of beans and legumes (median 0.5 g)
- Fat14 gin the top quarter of beans and legumes (median 8 g)
- Saturated fat1.8 gin the top quarter of beans and legumes (median 1.2 g)
- Sodium511 mgin the top quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8719587096673
- Quantity
- 160 g
- Label serving
- 20 g
- Category
- tofu
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, 22% sojaboon, tarwebloem, zonnebloemolie, tapiocazetmeel, tarwegluten, voedingsvezel (bamboe, psyllium), specerijen, azijn, gist, zeezout, gistextract, zout, verstevigingsmiddel (E516). Allergie informe
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilVinegarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu panierowane hot & spicy Well Well | 245 | 11 g | 13.5 g | 15 g |
| Salchi-tofu frankfurt Ecocesta | 246 | 10.4 g | 7.7 g | 19 g |
| Tofu estilo oriental DIVINA TERESA | 244 | 15.7 g | 5.1 g | 17.9 g |
| Tofu a la Minute Smoked So Fine | 247 | 18.6 g | 1.3 g | 18.1 g |
| Savutofu Tofu Moon | 248 | 30 g | 7 g | 11 g |
| Vegan Tofu Reepjes Asian Style JUMBO | 248 | 18 g | 1 g | 18.7 g |
| Bastoncini di tofu alle verdure Alifree | 248 | 6.5 g | 27 g | 12 g |
| Tofu Bratfilets BLACK FOREST Taifun | 248 | 18 g | 2.7 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719587096673. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.