Crêpes Jambon Fromage
Packaged product Sweets and Desserts Cora
Crêpes Jambon Fromage contains 159 kcal per 100 g. A serving, 50 g (50 g) provides about 80 kcal.
Roughly 51% of its calories come from carbohydrates, with 35% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (166 kcal per 100 g).
100 g provides 25% of the Daily Value for manganese, 12% of the Daily Value for Vitamin E and 12% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 19.9 g | 7% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 5.6 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 11.1 µg | 1% |
| Vitamin C L | 0.089 mg | 0.1% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.61 mg | 4% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.068 mg | 4% |
| Folate (B9) L | 9 µg | 2% |
| Vitamin B12 L | 0.13 µg | 6% |
| Calcium L | 25.1 mg | 2% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 23 mg | 5% |
| Phosphorus L | 93.2 mg | 7% |
| Potassium L | 114 mg | 2% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 4.4 µg | 3% |
| Chloride L | 18.8 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 51%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of sweets and desserts (median 7.1 g)
- Sugars5.6 gin the top quarter of sweets and desserts (median 3.1 g)
- Fat6 gbelow the median for sweets and desserts (median 6.8 g)
- Saturated fat1.5 gin the lowest quarter of sweets and desserts (median 1.9 g)
- Sodium390 mgabove the median for sweets and desserts (median 360 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water55.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 15.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.031 g |
| Linoleic acid (omega-6, 18:2) L | 1.9 g |
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 55.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257980890634
- Quantity
- 6 * 50 g (300 g)
- Label serving
- 50 g
- Category
- Crepes au jambon
- Packaging
- Cardboard,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau - farine de _blé_ - jambon cuit supérieur 8,9% (jambon de porc - bouillon [eau - os de porc - viande de porc - _céleri_ - carotte - poireau - plantes aromatiques - épices] - sel - dextrose - oignons préfrits [oignons - huile de tournesol] - sucres - extrait de levure - antioxydant : ascorbate de sodium - conservateurs : nitrite de sodium) - préparation _laitière_ (_lactose_ et protéine de _lait_ [contient _oeuf_] - _crème_) - _oeufs_ frais pasteurisés 4,5% - huile de tournesol - _emmental_ 1,45% - _crème_ fraîche - sel - dextrose - arôme (contient _lait_) - arôme de fumée - arôme naturel de poivre - arôme naturel de muscade.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSunflower oilCreamSaltSugarYeastOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crêpes jambon fromage Tous les jours | 159 | 4.9 g | 19 g | 7 g |
| Crêpes jambon emmental Thiriet | 160 | 8.6 g | 17 g | 6.3 g |
| Crepe jambon fromage Leclerc | 158 | 5.5 g | 18 g | 6.7 g |
| Crêpes jambon fromage sans gluten Chimay | 161 | 5.1 g | 22.7 g | 5.6 g |
| 6 crêpes roulées jambon & fromage Findus | 161 | 7 g | 20 g | 6 g |
| 6 Crêpes Roulées Jambon, Fromage & Champignons Findus | 157 | 6.8 g | 19 g | 5.7 g |
| Crêpes Fourrées Jambon Fromage Le prix gagnant | 157 | 5.1 g | 20 g | 6.1 g |
| Crêpes jambon emmental Toque du Chef | 157 | 5.6 g | 17 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3257980890634. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.