Crêpe

Packaged product Sweets and Desserts carrefour

Crêpe contains 160 kcal per 100 g.

Roughly 55% of its calories come from carbohydrates, with 32% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 276 kcal per 100 g across 52 products.

100 g provides 19% of the Daily Value for manganese, 19% of the Daily Value for Vitamin B12 and 13% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Crêpe by carrefour, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
160kcal per 100 g
5.2 gprotein
21.8 gcarbohydrates
5.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 160 kcal
Total fat L 5.5 g 7%
Saturated fat L 3.2 g 16%
Cholesterol L 52.2 mg 17%
Sodium L 40.2 mg 2%
Total carbohydrates L 21.8 g 8%
Dietary fiber L 1.4 g 5%
Total sugars L 8.3 g
Added sugars L 5 g 10%
Protein L 5.2 g 10%
Vitamin A L 53 µg6%
Vitamin C L 0.83 mg0.9%
Vitamin D L 0.32 µg2%
Vitamin E L 0.41 mg3%
Thiamin (B1) L 0.084 mg7%
Riboflavin (B2) L 0.16 mg12%
Niacin (B3) L 0.075 mg0.5%
Pantothenic acid (B5) L 0.47 mg9%
Vitamin B6 L 0.064 mg4%
Folate (B9) L 11.6 µg3%
Vitamin B12 L 0.45 µg19%
Calcium L 88 mg7%
Iron L 0.65 mg4%
Magnesium L 22.8 mg5%
Phosphorus L 125 mg10%
Potassium L 166 mg4%
Zinc L 0.74 mg7%
Copper L 0.07 mg8%
Manganese L 0.45 mg19%
Selenium L 3.6 µg7%
Iodine L 18.8 µg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 55%Fat: 32%160kcal / 100 g
  • Protein 13%
  • Carbohydrates 55%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese19%Vitamin B1219%Iodine13%Riboflavin (B2)12%Phosphorus10%Pantothenic acid (B5)9%Copper8%Thiamin (B1)7%Calcium7%Zinc7%

Nutritional insights

  • Protein5.2 gin the lowest quarter of sweets and desserts (median 7.3 g)
  • Fiber1.4 gbelow the median for sweets and desserts (median 1.6 g)
  • Sugars8.3 gin the lowest quarter of sweets and desserts (median 18.5 g)
  • Fat5.5 gin the lowest quarter of sweets and desserts (median 7.7 g)
  • Saturated fat3.2 gabove the median for sweets and desserts (median 3.1 g)
  • Sodium40.2 mgin the lowest quarter of sweets and desserts (median 204 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
  • Water65.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L11.9 g
Carotenoids (1)
Beta-carotene L13.1 µg
Other components (2)
Water L65.4 g
Alcohol L0 g

Product details

Brand
carrefour
Barcode
3523680263178
Quantity
6
Category
Plain sweet crêpes
Packaging
fr:sachet-plastique-en-vrac
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

lait, farine (blé), oeuf, sucre, beurre

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkEggSugarButterWheat flour

Similar products

FoodCaloriesProteinCarbsFat
Crêpe nature maison Leclerc 157 6.4 g 27 g 2.4 g
Crêpes nature E.Leclerc 189 8.7 g 30 g 3.6 g
Crêpes nature Leclerc 126 5.2 g 22 g 4.2 g
Crêpes natures Leclerc 124 2.9 g 16 g 5.4 g
Crêpes nature Dessaint 201 6.3 g 23 g 8.6 g
Crêpe Nature U 116 2.3 g 18.1 g 3.7 g
Crêpes Natures Sucrées E.Leclerc Champigny 214 7.5 g 35 g 4.8 g
Crêpes sucrées Cora 218 5.7 g 33 g 6.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3523680263178. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crêpe?

100 g of Crêpe has 160 kcal.

How much protein is in Crêpe?

Crêpe contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.3 g).

How many carbs are in Crêpe?

Crêpe has 21.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crêpe?

Crêpe contains 5.5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does Crêpe contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (19% DV), Vitamin B12 (19% DV), iodine (13% DV), Riboflavin (B2) (12% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crêpe?

100 g contains 40.2 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.