Plant-Based Schnitzels
Packaged product Meals and Dishes Plantein
Plant-Based Schnitzels contains 155 kcal per 100 g. A serving, 150 g (150 g) provides about 233 kcal.
Roughly 40% of its calories come from carbohydrates, with 37% from protein and 23% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (154 kcal per 100 g).
100 g provides 40% of the Daily Value for zinc, 29% of the Daily Value for Vitamin B6 and 20% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.82 g | 2% |
| Protein L | 13.4 g | 27% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Vitamin B6 L | 0.5 mg | 29% |
| Iron L | 3.5 mg | 19% |
| Zinc L | 4.4 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 40%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.4 gin the top quarter of meals and dishes (median 5.8 g)
- Fiber5 gabove the median for meals and dishes (median 3.7 g)
- Sugars1.4 gin the lowest quarter of meals and dishes (median 2.7 g)
- Fat3.7 gbelow the median for meals and dishes (median 4.6 g)
- Saturated fat0.67 gbelow the median for meals and dishes (median 0.7 g)
- Sodium442 mgabove the median for meals and dishes (median 280 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plantein
- Barcode
- 9330752003358
- Quantity
- 300g
- Label serving
- 150 g
- Category
- Plant-based meals
- Packaging
- en:fresh-refrigerated
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Breadcrumb Coating (Water, Wheat Flour, Canola Oil, Salt, Yeast, Sugar, Wheat Semolina, Wheat Gluten, Vegetable Gum (412). Herbs & Spices, Preservatives (202, 234)), Soy Protein, Rice Bran Oil, Cellulose, Thickener (461), Yeast Extracts, Dehydrated Vegetables (Onion, Garlic), Sugar, Maltodextrin (Maize), Natural Flavours, Spices, Salt, Preservatives (202, 234), Vitamins and Minerals (Vit-B3 (Niacinamide), Zinc as (Zinc Oxide), Iron as (Ferric Pyrophosphate), Vit-B6 (Pyridoxine Hydrochloride), Vit-B2 (Riboflavin), Vit-B1 (Thiamin Hydrochloride), Vit-B12 (Cyanocobalamin)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourGarlicOnionYeast
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|---|---|---|---|---|
| Plant Based Crab Cakes Mind Blown Plant Based Seafood Co. | 156 | 15.6 g | 21.3 g | 1.4 g |
| Poêlée de céréales et légumes sauce épicée Auchan | 154 | 5.6 g | 16 g | 6 g |
| Plant Based Meat-Free Meatballs Asda | 157 | 16 g | 5.6 g | 6.7 g |
| Express Reis Mexikanische Art Bon-Ri Hofer | 153 | 3.7 g | 30.8 g | 2.2 g |
| Vegetable Yakisoba Ajinomoto | 161 | 5.9 g | 28.6 g | 4.3 g |
| Meat-Free Hoisin & Rice Wicked Kitchen | 161 | 6.2 g | 25.4 g | 3.5 g |
| Creamy Veg Curry Marks & Spencer | 149 | 2.6 g | 18.9 g | 6.7 g |
| Riz et légumineuses issus de l'agriculture biologique Auchan | 165 | 5.7 g | 25 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant-Based Schnitzels?
100 g of Plant-Based Schnitzels has 155 kcal. Serving, 150 g (150 g): about 233 kcal.
Is Plant-Based Schnitzels high in protein?
Plant-Based Schnitzels contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 20.1 g in serving, 150 g (150 g). About 37% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 5.8 g).
How many carbs are in Plant-Based Schnitzels?
Plant-Based Schnitzels has 14.4 g of total carbohydrates per 100 g, including 5 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant-Based Schnitzels?
Plant-Based Schnitzels contains 3.7 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Plant-Based Schnitzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (40% DV), Vitamin B6 (29% DV), Riboflavin (B2) (20% DV), iron (19% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant-Based Schnitzels?
100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9330752003358. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.