Plant Based Crab Cakes
Packaged product Meals and Dishes Mind Blown Plant Based Seafood Co.
Plant Based Crab Cakes contains 156 kcal per 100 g. A serving, 84 g (84 g) provides about 131 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (154 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 850 mg | 37% |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.6 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 53%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gin the top quarter of meals and dishes (median 5.8 g)
- Fiber1.4 gin the lowest quarter of meals and dishes (median 3.7 g)
- Sugars1.4 gbelow the median for meals and dishes (median 2.7 g)
- Fat1.4 gin the lowest quarter of meals and dishes (median 4.6 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.7 g)
- Sodium850 mgin the top quarter of meals and dishes (median 280 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Mind Blown Plant Based Seafood Co.
- Barcode
- 0860005091669
- Quantity
- 170 g
- Label serving
- 84 g
- Category
- Plant-based meals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hydrated Wheat Protein (Water, Wheat Protein), Natural And Artificial Vegan Crab Flavor, Wheat Flour, Modified Food Starch, Contains Less Than 2% Or Less Of The Following: Maltodextrin, Celery, Pea Protein, Onions, Sodium Citrate, Onion Powder, Salt, Dextrose, Spice Extractive, Spices (Including Mustard and Paprika), Garlic Powder, Yeast, Sugar, Xanthan Gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant-Based Schnitzels Plantein | 155 | 13.4 g | 14.4 g | 3.7 g |
| Plant Based Meat-Free Meatballs Asda | 157 | 16 g | 5.6 g | 6.7 g |
| Poêlée de céréales et légumes sauce épicée Auchan | 154 | 5.6 g | 16 g | 6 g |
| Express Reis Mexikanische Art Bon-Ri Hofer | 153 | 3.7 g | 30.8 g | 2.2 g |
| Vegetable Yakisoba Ajinomoto | 161 | 5.9 g | 28.6 g | 4.3 g |
| Meat-Free Hoisin & Rice Wicked Kitchen | 161 | 6.2 g | 25.4 g | 3.5 g |
| Creamy Veg Curry Marks & Spencer | 149 | 2.6 g | 18.9 g | 6.7 g |
| Riz et légumineuses issus de l'agriculture biologique Auchan | 165 | 5.7 g | 25 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant Based Crab Cakes?
100 g of Plant Based Crab Cakes has 156 kcal. Serving, 84 g (84 g): about 131 kcal.
Is Plant Based Crab Cakes high in protein?
Plant Based Crab Cakes contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 13.1 g in serving, 84 g (84 g). About 39% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 5.8 g).
How many carbs are in Plant Based Crab Cakes?
Plant Based Crab Cakes has 21.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant Based Crab Cakes?
Plant Based Crab Cakes contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Plant Based Crab Cakes?
100 g contains 850 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860005091669. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.