How many calories are in Creamy Peanut Butter?

100 g of Creamy Peanut Butter has 600 kcal. Serving, 1 tbsp, 15 g (15 g): about 90 kcal.

Is Creamy Peanut Butter high in protein?

Creamy Peanut Butter contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 1 tbsp, 15 g (15 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).

How many carbs are in Creamy Peanut Butter?

Creamy Peanut Butter has 26.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Creamy Peanut Butter?

Creamy Peanut Butter contains 46.7 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Creamy Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (118% DV), manganese (82% DV), magnesium (37% DV), phosphorus (34% DV) and Thiamin (B1) (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Creamy Peanut Butter?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Creamy Peanut Butter

Packaged product Dairy and Eggs Jif

Creamy Peanut Butter contains 600 kcal per 100 g. A serving, 1 tbsp, 15 g (15 g) provides about 90 kcal.

Roughly 69% of its calories come from fat, with 18% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (608 kcal per 100 g).

100 g provides 118% of the Daily Value for copper, 82% of the Daily Value for manganese and 37% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

600kcal per 100 g

20 gprotein

26.7 gcarbohydrates

46.7 gfat

90kcal in serving, 1 tbsp, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	600 kcal
Total fat L	46.7 g	60%
Saturated fat L	10 g	50%
Cholesterol L	1.7 mg	0.6%
Sodium L	433 mg	19%
Total carbohydrates L	26.7 g	10%
Dietary fiber L	6.7 g	24%
Total sugars L	13.3 g
Added sugars L	1.1 g	2%
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	0.58 mg	0.6%
Vitamin D L	0.001 µg	0%
Vitamin E L	1.8 mg	12%
Thiamin (B1) L	0.33 mg	27%
Riboflavin (B2) L	0.15 mg	11%
Niacin (B3) L	2.2 mg	13%
Pantothenic acid (B5) L	0.67 mg	13%
Vitamin B6 L	0.21 mg	13%
Folate (B9) L	63.7 µg	16%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	66.7 mg	5%
Iron L	2 mg	11%
Magnesium L	155 mg	37%
Phosphorus L	422 mg	34%
Potassium L	500 mg	11%
Zinc L	2.9 mg	26%
Copper L	1.1 mg	118%
Manganese L	1.9 mg	82%
Selenium L	9.8 µg	18%
Iodine L	4 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 18%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the lowest quarter of dairy and eggs (median 25 g)
Fiber6.7 gbelow the median for dairy and eggs (median 6.8 g)
Sugars13.3 gin the top quarter of dairy and eggs (median 6.6 g)
Fat46.7 gin the lowest quarter of dairy and eggs (median 49 g)
Saturated fat10 gin the top quarter of dairy and eggs (median 8.8 g)
Sodium433 mgin the top quarter of dairy and eggs (median 280 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water1.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	8.2 µg

Other components (2)

Water L	1.9 g
Alcohol L	0 g

Product details

Brand: Jif
Barcode: 0051500750056
Quantity: 1kg
Label serving: 1 tbsp (15 g)
Category: Creamy peanut butters
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

peanuts grids sugar, peanut oil, vegetable oil, hydrogen, salt, mono and diglycerides, molasses, cooking vegetable oil,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0051500750056. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.