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Cream-O

Packaged product Sweets and Desserts Jack 'n Jill

Cream-O contains 485 kcal per 100 g. A serving, 33 g (33 g) provides about 160 kcal.

Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (480 kcal per 100 g).

100 g provides 24% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cream-O by Jack 'n Jill, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
485kcal per 100 g
6.1 gprotein
66.7 gcarbohydrates
24.2 gfat
160kcal in serving, 33 g (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 485 kcal
Total fat L 24.2 g 31%
Saturated fat L 13.6 g 68%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 394 mg 17%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 9.1 g 32%
Total sugars L 33.3 g
Added sugars L 22.4 g 45%
Protein L 6.1 g 12%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 78.8 mg6%
Iron L 4.4 mg24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 52%Fat: 43%485kcal / 100 g
  • Protein 5%
  • Carbohydrates 52%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron24%Calcium6%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein6.1 gabove the median for sweets and desserts (median 5.8 g)
  • Fiber9.1 gin the top quarter of sweets and desserts (median 2.9 g)
  • Sugars33.3 gabove the median for sweets and desserts (median 32 g)
  • Fat24.2 gin the top quarter of sweets and desserts (median 20 g)
  • Saturated fat13.6 gin the top quarter of sweets and desserts (median 8.7 g)
  • Sodium394 mgin the top quarter of sweets and desserts (median 200 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Jack 'n Jill
Barcode
4800010075076
Quantity
90g
Label serving
33 g
Category
Filled biscuits
Packaging
en:aluminum-foil
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BISCUIT BASE [WHEAT FLOUR, VEGETABLE FAT [COCONUT, PALM, ANTIOXIDANT (TBHQ)], SUGAR, COCOA, GLUCOSE, SKIMMED MILK, WHEY CORNSTARCH, COCOA LIQUOR, (SODIUM BICARBONATE AMMONIUM BICARBONATE), IODIZED SALT, EMULSIFIER (SOYA LECITHIN), ARTIFICIAL FLAVOR, ARTIFICIAL COLORS (FD&C RED #40, FD&C BLUE #1, FD&C YELLOW #6)] AND CREAM FILLING [SUGAR, HYDROGENATED VEGETABLE FAT [PALM, COCONUT, ANTIOXIDANT (TBHQ), HYDROGENATED ANIMAL FAT IFISH OIL, ANTIOXIDANTS (TBHQ, DEXTROSE, CORNSTARCH, EMULSIFIER (SOYA ARTIFICIAL FLAVOR, ANTIOXIDANTS (BHA, BHT, PROPYL GALLATE) ALLERGEN INFORMATION: CONTAINS WHEAT, MILK AND MILK PRODUCT, BHA, BHT, SKIMMED MILK, LECITHIN). IODIZED SALT,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarMilkSaltWheat flourPalm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4800010075076. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cream-O?

100 g of Cream-O has 485 kcal. Serving, 33 g (33 g): about 160 kcal.

How much protein is in Cream-O?

Cream-O contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 33 g (33 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.8 g).

How many carbs are in Cream-O?

Cream-O has 66.7 g of total carbohydrates per 100 g, including 9.1 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cream-O?

Cream-O contains 24.2 g of fat per 100 g, of which 13.6 g is saturated (68% of the Daily Value).

What vitamins and minerals does Cream-O contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cream-O?

100 g contains 394 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.