How many calories are in Cream Crackers?

100 g of Cream Crackers has 436 kcal.

Is Cream Crackers high in protein?

Cream Crackers contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Cream Crackers?

Cream Crackers has 69 g of total carbohydrates per 100 g, including 4.2 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cream Crackers?

Cream Crackers contains 12 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

What vitamins and minerals does Cream Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (86% DV), Vitamin E (46% DV), Thiamin (B1) (45% DV), iodine (40% DV) and copper (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cream Crackers?

100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cream Crackers

Packaged product Bread and Baked Goods JUMBO

Cream Crackers contains 436 kcal per 100 g.

Roughly 64% of its calories come from carbohydrates, with 25% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 86% of the Daily Value for manganese, 46% of the Daily Value for Vitamin E and 45% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

436kcal per 100 g

11 gprotein

69 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	436 kcal
Total fat L	12 g	15%
Saturated fat L	1.7 g	9%
Cholesterol L	0.009 mg	0%
Sodium L	205 mg	9%
Total carbohydrates L	69 g	25%
Dietary fiber L	4.2 g	15%
Total sugars L	0.8 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin A L	0.28 µg	0%
Vitamin C L	0.23 mg	0.3%
Vitamin D L	0.13 µg	0.7%
Vitamin E L	6.9 mg	46%
Thiamin (B1) L	0.54 mg	45%
Riboflavin (B2) L	0.031 mg	2%
Niacin (B3) L	0.54 mg	3%
Pantothenic acid (B5) L	0.56 mg	11%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	41.4 µg	10%
Vitamin B12 L	0.009 µg	0.4%
Calcium L	27.8 mg	2%
Iron L	2.1 mg	12%
Magnesium L	68.9 mg	16%
Phosphorus L	225 mg	18%
Potassium L	294 mg	6%
Zinc L	1.9 mg	17%
Copper L	0.26 mg	29%
Manganese L	2 mg	86%
Selenium L	10.2 µg	19%
Iodine L	59.7 µg	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 64%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber4.2 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars0.8 gin the lowest quarter of bread and baked goods (median 4 g)
Fat12 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat1.7 gabove the median for bread and baked goods (median 1.6 g)
Sodium205 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	52.8 g

Carotenoids (1)

Beta-carotene L	4.8 µg

Other components (2)

Water L	11.2 g
Alcohol L	0 g

Product details

Brand: JUMBO
Barcode: 8718452885336
Quantity: 300 g
Category: Bread and Baked Goods

Ingredients

TARWEbloem, zonnebloemolie, zout, gist, rijsmiddel: E500

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452885336. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.