How many calories are in Cranberry Oat Crisp Crackers?

100 g of Cranberry Oat Crisp Crackers has 393 kcal.

Is Cranberry Oat Crisp Crackers high in protein?

Cranberry Oat Crisp Crackers contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).

How many carbs are in Cranberry Oat Crisp Crackers?

Cranberry Oat Crisp Crackers has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 32.1 g of sugars.

How much fat is in Cranberry Oat Crisp Crackers?

Cranberry Oat Crisp Crackers contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cranberry Oat Crisp Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cranberry Oat Crisp Crackers?

100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cranberry Oat Crisp Crackers

Packaged product Bread and Baked Goods Simple Truth

Cranberry Oat Crisp Crackers contains 393 kcal per 100 g.

Roughly 74% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

393kcal per 100 g

10.7 gprotein

75 gcarbohydrates

7.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	7.1 g	9%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	571 mg	25%
Total carbohydrates L	75 g	27%
Dietary fiber L	3.6 g	13%
Total sugars L	32.1 g
Added sugars L	17.9 g	36%
Protein L	10.7 g	21%
Calcium L	93 mg	7%
Iron L	3.6 mg	20%
Potassium L	204 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 74%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gabove the median for bread and baked goods (median 10 g)
Fiber3.6 gabove the median for bread and baked goods (median 3.5 g)
Sugars32.1 gin the top quarter of bread and baked goods (median 3.1 g)
Fat7.1 gin the lowest quarter of bread and baked goods (median 16.7 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.9 g)
Sodium571 mgbelow the median for bread and baked goods (median 720 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	393 kcal	393 kcal
Protein	10.7 g	10.7 g
Carbohydrates	75 g	75 g
Fat	7.1 g	7.1 g
Fiber	n/a	3.6 g
Sugars	32.1 g	32.1 g
Sodium	571 mg	571 mg

Product details

Brand: Simple Truth
Barcode: 0011110055651
Category: Crackers (Appetizers)
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BUTTERMILK (PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE), UNENRICHED UNBLEACHED WHEAT FLOUR, SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PUMPKIN SEEDS, FLAX SEEDS, MILLET, OATS, BAKING SODA, SEA SALT. CONTAINS: MILK, WHEAT. MAY CONTAIN: EGG, SOY, ALMONDS, CASHEWS, PINE NUTS, PECANS, WALNUTS, HAZELNUTS, PISTACHIOS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Oats Salt Hazelnut Milk Sunflower oil

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Wisconsin extra sharp yellow cheddar Heinz	393	21.4 g	3.6 g	32.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2166235. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2021. Imported November 6, 2026.
Open Food Facts, record 0011110055651. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.