Cranberry & Cashew Gluten Free Honey Granola
Packaged product Breakfast Cereals Simply Nature
Cranberry & Cashew Gluten Free Honey Granola contains 429 kcal per 100 g. A serving, 28.0 g (28 g) provides about 120 kcal.
Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (407 kcal per 100 g).
100 g provides 125% of the Daily Value for manganese, 57% of the Daily Value for copper and 28% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 0.022 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 139 mg | 6% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 32.1 g | |
| Added sugars L | 33.7 g | 67% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.31 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.009 mg | 0.7% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.038 mg | 0.2% |
| Pantothenic acid (B5) L | 0.019 mg | 0.4% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 0.89 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.6 mg | 3% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 117 mg | 28% |
| Phosphorus L | 325 mg | 26% |
| Potassium L | 293 mg | 6% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 0.51 mg | 57% |
| Manganese L | 2.9 mg | 125% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 6.6 µg | 4% |
| Chloride L | 40.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 59%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for breakfast cereals (median 9.2 g)
- Fiber7.1 gabove the median for breakfast cereals (median 7.1 g)
- Sugars32.1 gin the top quarter of breakfast cereals (median 19.2 g)
- Fat14.3 gabove the median for breakfast cereals (median 12.1 g)
- Saturated fat0.022 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium139 mgbelow the median for breakfast cereals (median 178 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water7.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,000,000 µg |
|---|
Other components (2)
| Water L | 7.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Simply Nature
- Barcode
- 4061459350616
- Label serving
- 28.0 g
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gluten-free oats, cane sugar, honey, cashews, vegetable oil (canola oil or coconut oil or sunflower oil), cranberries (cranberries, cane sugar, sunflower oil), flax seeds, natural flavor, salt, contains: tree nuts (cashews), may contain other tree nuts, soy,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilRapeseed (canola) oilHoneyOatsCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loaded Cocoa Puffs General Mills | 429 | 4.8 g | 73.8 g | 14.3 g |
| Yogourt Granola Bar Quaker | 429 | 5.7 g | 71.4 g | 14.3 g |
| Cocoa Puffs Loaded imp General Mills | 429 | 4.8 g | 73.8 g | 14.3 g |
| Granola Mixed Berry Compliments | 429 | 8.2 g | 73.5 g | 12.2 g |
| Fiberful granola bars Trader Joe's | 429 | 17.1 g | 57.1 g | 14.3 g |
| Kellogs frootloop insta bowl Kellogg's | 429 | 14.3 g | 68.6 g | 12.9 g |
| Cherry Pistachio Granola Bites Bcuz | 429 | 14.3 g | 57.1 g | 16.1 g |
| Lemon Blueberry Lark Ellen Farm | 429 | 10.7 g | 25 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry & Cashew Gluten Free Honey Granola?
100 g of Cranberry & Cashew Gluten Free Honey Granola has 429 kcal. Serving, 28.0 g (28 g): about 120 kcal.
Is Cranberry & Cashew Gluten Free Honey Granola high in protein?
Cranberry & Cashew Gluten Free Honey Granola contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 28.0 g (28 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.2 g).
How many carbs are in Cranberry & Cashew Gluten Free Honey Granola?
Cranberry & Cashew Gluten Free Honey Granola has 60.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 32.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberry & Cashew Gluten Free Honey Granola?
Cranberry & Cashew Gluten Free Honey Granola contains 14.3 g of fat per 100 g, of which 0.022 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does Cranberry & Cashew Gluten Free Honey Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (125% DV), copper (57% DV), magnesium (28% DV), phosphorus (26% DV) and zinc (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberry & Cashew Gluten Free Honey Granola?
100 g contains 139 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459350616. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.