Lemon Blueberry
Packaged product Breakfast Cereals Lark Ellen Farm
Lemon Blueberry contains 429 kcal per 100 g. A serving, 28 g (28 g) provides about 120 kcal.
Roughly 69% of its calories come from fat, with 22% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (407 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 14.3 g | 71% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 71.4 mg | 3% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 14.3 g | |
| Added sugars L | 17.9 g | 36% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 429 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 22%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for breakfast cereals (median 9.2 g)
- Fiber7.1 gabove the median for breakfast cereals (median 7.1 g)
- Sugars14.3 gbelow the median for breakfast cereals (median 19.2 g)
- Fat35.7 gin the top quarter of breakfast cereals (median 12.1 g)
- Saturated fat14.3 gin the top quarter of breakfast cereals (median 2 g)
- Sodium71.4 mgbelow the median for breakfast cereals (median 178 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lark Ellen Farm
- Barcode
- 0604310756321
- Quantity
- 227 g
- Label serving
- 28 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sprouted Proprietary Blend (Organic Almonds, Organic Cashews, Organic Pumpkin Seeds), Organic Maple Syrup, Organic Sunflower Seeds, Organic Dried Blueberries (Organic Blueberries, Organic Evaporated Cane Juice, Organic Sunflower Oil), Organic Coconut, Organic Lemon Juice Powder, Organic MCT Coconut Oil, Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilAlmond
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|---|---|---|---|---|
| Yogourt Granola Bar Quaker | 429 | 5.7 g | 71.4 g | 14.3 g |
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| Granola Mixed Berry Compliments | 429 | 8.2 g | 73.5 g | 12.2 g |
| Fiberful granola bars Trader Joe's | 429 | 17.1 g | 57.1 g | 14.3 g |
| Cherry Pistachio Granola Bites Bcuz | 429 | 14.3 g | 57.1 g | 16.1 g |
| Granola Protein Nature Valley | 429 | 20 g | 62.9 g | 11.4 g |
| Chewy Granola Bar Baker's | 429 | 7.7 g | 65.4 g | 19.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Blueberry?
100 g of Lemon Blueberry has 429 kcal. Serving, 28 g (28 g): about 120 kcal.
Is Lemon Blueberry high in protein?
Lemon Blueberry contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 28 g (28 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.2 g).
How many carbs are in Lemon Blueberry?
Lemon Blueberry has 25 g of total carbohydrates per 100 g, including 7.1 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Blueberry?
Lemon Blueberry contains 35.7 g of fat per 100 g, of which 14.3 g is saturated (71% of the Daily Value).
What vitamins and minerals does Lemon Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon Blueberry?
100 g contains 71.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0604310756321. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.