Loaded Cocoa Puffs
Packaged product Breakfast Cereals General Mills
Loaded Cocoa Puffs contains 420 kcal per 100 g. A serving, 1 cup, 42 g (42 g) provides about 176 kcal.
Roughly 68% of its calories come from carbohydrates, with 28% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 119% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 65% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0.044 g | |
| Cholesterol L | 0.024 mg | 0% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 28.7 g | |
| Added sugars L | 27.4 g | 55% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 14.3 mg | 16% |
| Vitamin D L | 9.5 µg | 48% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.41 mg | 31% |
| Niacin (B3) L | 4.8 mg | 30% |
| Vitamin B6 L | 0.95 mg | 56% |
| Folate (B9) L | 190 µg | 48% |
| Vitamin B12 L | 2.9 µg | 119% |
| Calcium L | 310 mg | 24% |
| Iron L | 8.6 mg | 48% |
| Potassium L | 256 mg | 5% |
| Zinc L | 7.1 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 68%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber5.6 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars28.7 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat13.7 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat3.6 gabove the median for breakfast cereals (median 2.1 g)
- Sodium311 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Other components (1)
| Folic acid L | 107 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 420 kcal |
| Protein | 4.8 g | 4.9 g |
| Carbohydrates | 73.8 g | 74.4 g |
| Fat | 14.3 g | 13.7 g |
| Fiber | 4.8 g | 5.6 g |
| Sugars | 28.6 g | 28.7 g |
| Sodium | 310 mg | 311 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000206823
- Label serving
- 1 cup (42 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Granola Freakin' Healthy | 420 | 14 g | 54 g | 18 g |
| Gourmet classic Granola The Granola king | 420 | 14 g | 60 g | 14 g |
| Granola Myllärin | 420 | 9.7 g | 57 g | 13 g |
| Muesli croustillant chocolat Terres et Céréales Bio | 420 | 9.2 g | 61 g | 14 g |
| Cocoa Puffs Loaded imp General Mills | 420 | 4.9 g | 74.4 g | 13.7 g |
| Oats & Honey Granola Only Goodness | 420 | 8 g | 66 g | 14 g |
| High Protein Oat And seed Granola Tesco | 420 | 23.6 g | 53 g | 10.8 g |
| Granola SUREAL | 420 | 21 g | 48 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2720716. License: CC0 1.0 (U.S. public domain). Source record dated September 4, 2024. Imported November 6, 2026.
- Open Food Facts, record 0016000206823. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.