Crackers 3 graines sésame, lin et chia
Packaged product Bread and Baked Goods U
Crackers 3 graines sésame, lin et chia contains 413 kcal per 100 g. A serving, 20 g (20 g) provides about 83 kcal.
Roughly 62% of its calories come from carbohydrates, with 27% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 5.5 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 62%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for bread and baked goods (median 10 g)
- Fiber5.7 gabove the median for bread and baked goods (median 3.5 g)
- Sugars5.5 gabove the median for bread and baked goods (median 3.1 g)
- Fat12 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat5.4 gabove the median for bread and baked goods (median 2.9 g)
- Sodium920 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U
- Barcode
- 3256226181536
- Quantity
- 65 g
- Label serving
- 20 g
- Category
- Crackers (Appetizers)
- Packaging
- Cardboard,en:pack
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLE* 30%, farine de BLE complet* 30%, graines de lin* 9.5 %, GRAINES DE SESAME* 9.5 %, graines de chia* 9.5%, BEURRE* 8.7%, pâte de figue*, sucre*, sel de Guérande, poudres à lever : bicarbonate d'ammonium et bicarbonate de sodium, poudre de LAIT*, poivre*. Traces éventuelles de soja, de fruits à coque, d'oeuf, moutarde et autres céréales contenant du gluten. * ingrédient issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minicrackers Sottolestelle | 413 | 11.6 g | 58.4 g | 9.7 g |
| Crackers compté, oignon et graines de millet RESURRECTION | 413 | 12 g | 50 g | 17 g |
| Poivre rose - biscuits à l'avoine Blévita | 413 | 11 g | 55 g | 13 g |
| Havercrackers chocolate Albert Heijn | 413 | 8.1 g | 31 g | 27 g |
| Galletas de agua Gustossi | 413 | 11.7 g | 74.8 g | 7.1 g |
| Sfogliatine integrali Nattura Bio | 413 | 10 g | 61 g | 13 g |
| Blevita Mini Blévita | 413 | 12 g | 63 g | 11 g |
| Fette sottili agrumate Coop | 413 | 15 g | 71 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256226181536. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.