Couscoussalat
Packaged product Grains and Pasta REWE
Couscoussalat contains 229 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 687 kcal.
Roughly 53% of its calories come from fat, with 36% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 334 mg | 15% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1.9 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 36%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for grains and pasta (median 8 g)
- Fiber3.8 gabove the median for grains and pasta (median 3 g)
- Sugars1.9 gbelow the median for grains and pasta (median 2.2 g)
- Fat13 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat2.7 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium334 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- REWE
- Barcode
- 4070308136714
- Label serving
- 1 portion (300 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain tradigraine Leclerc | 229 | 7 g | 36 g | 6.3 g |
| Quinoa by Amazon Amazon | 229 | 8.5 g | 38.5 g | 3.7 g |
| Pastasalat Lidl | 229 | 5.9 g | 21.3 g | 13 g |
| Quinoa Medaillon You | 229 | 6.1 g | 30 g | 8.4 g |
| Pan rustico ai cereali DailyBread | 229 | 11 g | 39 g | 7.1 g |
| Minisallad Pasta, Kyckling & Mozzarella Ica | 229 | 6.4 g | 17 g | 15 g |
| Instant Noodles (Carbonara Flavor) Gong | 229 | 5.1 g | 31 g | 8.3 g |
| Couscous Salat Oriental Grossmann | 229 | 4.2 g | 27 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4070308136714. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.