How many calories are in Pastasalat?

100 g of Pastasalat has 229 kcal.

How much protein is in Pastasalat?

Pastasalat contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Pastasalat?

Pastasalat has 21.3 g of total carbohydrates per 100 g, including 17 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pastasalat?

Pastasalat contains 13 g of fat per 100 g.

How much sodium is in Pastasalat?

100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pastasalat

Packaged product Grains and Pasta Lidl

Pastasalat contains 229 kcal per 100 g.

Roughly 52% of its calories come from fat, with 38% from carbohydrates and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

229kcal per 100 g

5.9 gprotein

21.3 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	229 kcal
Total fat L	13 g	17%
Saturated fat	not reported
Sodium L	323 mg	14%
Total carbohydrates L	21.3 g	8%
Dietary fiber L	17 g	61%
Total sugars L	3.7 g
Protein L	5.9 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 38%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.9 gbelow the median for grains and pasta (median 8 g)
Fiber17 gin the top quarter of grains and pasta (median 3 g)
Sugars3.7 gabove the median for grains and pasta (median 2.2 g)
Fat13 gin the top quarter of grains and pasta (median 2.9 g)
Sodium323 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4056489962892
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489962892. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.