Couscous Royal
Packaged product Grains and Pasta William Saurin
Couscous Royal contains 92 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 134 kcal per 100 g across 58 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0.007 µg | 0% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.089 mg | 0.6% |
| Thiamin (B1) L | 0.018 mg | 2% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.092 mg | 2% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 20.7 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.4 mg | 1% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 6 mg | 1% |
| Phosphorus L | 16.1 mg | 1% |
| Potassium L | 108 mg | 2% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.058 mg | 3% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 3.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 78%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.2 gin the top quarter of grains and pasta (median 1.8 g)
- Sugars2.3 gin the top quarter of grains and pasta (median 1.7 g)
- Fat0.5 gin the lowest quarter of grains and pasta (median 4.7 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 1.4 g)
- Sodium280 mgin the lowest quarter of grains and pasta (median 320 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water94.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,970 µg |
|---|
Other components (2)
| Water L | 94.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- William Saurin
- Barcode
- 3038353410501
- Quantity
- 980g
- Category
- Royal couscous
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, carottes, oignons, navets, courgettes, petits pois, poivrons, céleri, fèves, pois chiches, concentré de tomate, sel, amidon transformé de maïs, épices et aromates (dont céleri), arômes, stabilisants : farine de graines de caroube et gomme guar, semoule de blé
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous royal Delhaize | 107 | 8.2 g | 5 g | 5.9 g |
| Couscous Royal La cuisine d'Océane | 109 | 8.6 g | 11 g | 3.2 g |
| Couscous royal Picard | 111 | 6.6 g | 14 g | 3.1 g |
| Couscous royal poulet et boeuf Toque du Chef | 113 | 7.3 g | 16 g | 1.7 g |
| Couscous royal volaille et boeuf Belle France | 115 | 6.5 g | 15.1 g | 2.8 g |
| Couscous à la marocaine Monoprix | 120 | 8.1 g | 14 g | 3.2 g |
| Couscous Royal Marque Repère | 122 | 6.6 g | 15.9 g | 3 g |
| Couscous royal Netto | 122 | 7.9 g | 12 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3038353410501. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.