Couscous à la marocaine
Packaged product Grains and Pasta Monoprix
Couscous à la marocaine contains 120 kcal per 100 g. A serving, 300 g (300 g) provides about 360 kcal.
Roughly 48% of its calories come from carbohydrates, with 28% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 134 kcal per 100 g across 58 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 48%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gabove the median for grains and pasta (median 8 g)
- Fiber1.6 gbelow the median for grains and pasta (median 1.8 g)
- Sugars1.6 gbelow the median for grains and pasta (median 1.7 g)
- Fat3.2 gin the lowest quarter of grains and pasta (median 4.7 g)
- Saturated fat0.7 gin the lowest quarter of grains and pasta (median 1.4 g)
- Sodium440 mgin the top quarter of grains and pasta (median 320 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350033896512
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Royal couscous
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Royal Marque Repère | 122 | 6.6 g | 15.9 g | 3 g |
| Couscous royal Netto | 122 | 7.9 g | 12 g | 5.8 g |
| Couscous Royal poulet merguez Casino | 123 | 7.1 g | 13 g | 4.4 g |
| Couscous Royal Poulet & Merguez Garbit | 124 | 7.5 g | 15 g | 3.4 g |
| Couscous Royal Garbit | 124 | 6.7 g | 17 g | 2.8 g |
| Couscous Royal poulet & merguez Garbit | 124 | 7.5 g | 15 g | 3.4 g |
| Couscous Royal au poulet, agneau et merguez Picard | 124 | 10.1 g | 11.4 g | 3.8 g |
| Couscous royal poulet & bœuf Toque du Chef | 125 | 7.5 g | 15.9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350033896512. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.