How many calories are in Couscous royal?

100 g of Couscous royal has 140 kcal. Serving, 450 g (450 g): about 630 kcal.

How much protein is in Couscous royal?

Couscous royal contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 42.3 g in serving, 450 g (450 g). About 27% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Couscous royal?

Couscous royal has 13 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Couscous royal?

Couscous royal contains 5.4 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Couscous royal?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Couscous royal

Packaged product Grains and Pasta Picard

Couscous royal contains 140 kcal per 100 g. A serving, 450 g (450 g) provides about 630 kcal.

Roughly 38% of its calories come from carbohydrates, with 35% from fat and 27% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (134 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

140kcal per 100 g

9.4 gprotein

13 gcarbohydrates

5.4 gfat

630kcal in serving, 450 g (450 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	140 kcal
Total fat L	5.4 g	7%
Saturated fat L	2.3 g	11%
Sodium L	320 mg	14%
Total carbohydrates L	13 g	5%
Dietary fiber L	1.4 g	5%
Total sugars L	1.7 g
Added sugars L	0.02 g	0%
Protein L	9.4 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 38%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.4 gin the top quarter of grains and pasta (median 8 g)
Fiber1.4 gin the lowest quarter of grains and pasta (median 1.8 g)
Fat5.4 gabove the median for grains and pasta (median 4.7 g)
Saturated fat2.3 gin the top quarter of grains and pasta (median 1.4 g)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Picard
Barcode: 3270160864393
Quantity: 900 g
Label serving: 450 g
Category: Royal couscous
Packaging: Plastic,Box,Cardboard,frozen,fr:etui-en-carton,fr:sachet-en-plastique
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Viande et légumes en sauce (640 g) : Haut de cuisse de poulet traité en salaison [haut de cuisse de poulet 22,7 % (origine : UE), eau, sel, poivre], eau, viande d'agneau cuite salée [viande d'agneau 12,3% (origine : République d'Irlande, Nouvelle-Zélande), sel, poivre], navet, carotte, merguez 6,8% [viande de bœuf 4,4% (origine : France), viande de mouton 1,3% (origine : UE), eau, gras de mouton (origine : UE), épices et aromates, sel, arômes naturels, sirop de glucose de blé et/ou de maïs, dextrose de blé et/ou de maïs, boyau naturel de mouton], jus de cuisson d'agneau, courgette, oignon, céleri, pois chiche cuit (pois chiche, eau), fond de légumes [extrait de légumes (carotte, oignon, poireau), sel, eau, épice], purée de tomate concentrée, amidon transformé de riz, épices, sel, curcuma, paprika, persil, coriandre, ras el hanout (épices et plantes aromatiques), semoule de riz, harissa (piment, ail, coriandre, carvi, sel), poivre, cumin. Semoule cuite (260 g) : semoule de blé (gluten) 49,5%, eau, beurre (lait), sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Similar products

Food	Calories	Protein	Carbs	Fat
Couscous royal Marque Repère	140	7.2 g	14 g	5.7 g
Couscous royal Lechef	137	8.5 g	11 g	6.2 g
Couscous royal Toupargel	137	8.9 g	14 g	4.6 g
Couscous royal Assya	144	11.7 g	9.4 g	6.3 g
Couscous royal Lou Traiteur	144	6.7 g	16.8 g	5.6 g
Couscous Royal Le Traiteur Frais	144	6.7 g	16.8 g	5.6 g
Couscous Royal Lechef	136	8.8 g	12 g	5.6 g
Couscous Royal Casino	136	7.5 g	15 g	4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3270160864393. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.