Couscous Méditerranée
Packaged product Grains and Pasta Typiak
Couscous Méditerranée contains 362 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 154 kcal per 100 g across 101 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gin the top quarter of grains and pasta (median 7 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 2.6 g)
- Sugars4.6 gin the top quarter of grains and pasta (median 2.1 g)
- Fat1.8 gin the lowest quarter of grains and pasta (median 4.7 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 1 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 310 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Typiak
- Barcode
- 3600900020503
- Category
- Prepared couscous
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur (gluten) (64,8%), semoule de mais (22,6%), farine de blé (gluten) (6,2%), pois verts déshydratés, oignons déshydratés frits (1,75%), poivrons rouges déshydratés (1,4%), tomate en poudre, colorant : extrait de paprika, Herbes de Provence (0,07%). Traca poJible5 de lait, oeuf,Joja, céleri, moutarde et lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionTomatoEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cous Cous Mediterráneo Trevijano | 365 | 12 g | 69 g | 3.6 g |
| Couscous précuit Boni Selection | 365 | 10.9 g | 73 g | 2 g |
| Tipiak Couscous Gourmet 2 X125g Tipiak | 359 | 15 g | 61 g | 3.5 g |
| Instant' couscous bio raisin et épices I love nature | 366 | 11.7 g | 63.2 g | 5.8 g |
| Couscous gigante alla Libanese Gourmet Finest Cuisine | 358 | 14 g | 69 g | 1.4 g |
| couscus gigante libanese World of rice | 358 | 14 g | 69 g | 1.4 g |
| Couscous mix Parmesan Earthly grains | 357 | 12.5 g | 73.2 g | 6.3 g |
| Couscous Prozis | 368 | 12 g | 69 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3600900020503. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.