Couscous précuit
Packaged product Grains and Pasta Boni Selection
Couscous précuit contains 365 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 154 kcal per 100 g across 101 products.
100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 20% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.2 mg | 0.1% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Vitamin B6 L | 0.094 mg | 6% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 26.5 mg | 6% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 152 mg | 3% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.3 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of grains and pasta (median 7 g)
- Fiber3.4 gabove the median for grains and pasta (median 2.6 g)
- Sugars1 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat2 gin the lowest quarter of grains and pasta (median 4.7 g)
- Saturated fat0.4 gin the lowest quarter of grains and pasta (median 1 g)
- Sodium1.2 mgin the lowest quarter of grains and pasta (median 310 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Boni Selection
- Barcode
- 5400141511321
- Quantity
- 5 x 100 g
- Category
- Prepared couscous
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% griesmeel van harde TARWE (gluten)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cous Cous Mediterráneo Trevijano | 365 | 12 g | 69 g | 3.6 g |
| Instant' couscous bio raisin et épices I love nature | 366 | 11.7 g | 63.2 g | 5.8 g |
| Couscous Prozis | 368 | 12 g | 69 g | 3.6 g |
| Couscous Méditerranée Typiak | 362 | 11.8 g | 73.2 g | 1.8 g |
| Tipiak Couscous Gourmet 2 X125g Tipiak | 359 | 15 g | 61 g | 3.5 g |
| Couscous gigante alla Libanese Gourmet Finest Cuisine | 358 | 14 g | 69 g | 1.4 g |
| couscus gigante libanese World of rice | 358 | 14 g | 69 g | 1.4 g |
| Couscous mix Parmesan Earthly grains | 357 | 12.5 g | 73.2 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141511321. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.