Couscous de chou fleu
Packaged product Grains and Pasta Delhaize
Couscous de chou fleu contains 26 kcal per 100 g. A serving, 400.0 g (400 g) provides about 104 kcal.
Roughly 55% of its calories come from carbohydrates, with 27% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.9 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 55%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.2 gbelow the median for grains and pasta (median 3 g)
- Sugars2.9 gabove the median for grains and pasta (median 2.2 g)
- Fat0.5 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium8 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400119594066
- Label serving
- 400.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Husholdningssaft Sukkerredusert 1,5l First Price Unil as | 26 | 0 g | 6.3 g | 0 g |
| Couscous choux fleurs Albert Heijn | 26 | 1.5 g | 3.5 g | 0.2 g |
| Rice Valsoia | 26 | 0.2 g | 3.7 g | 1.1 g |
| Multi greens rice Iceland | 26 | 2.1 g | 2 g | 0.5 g |
| Cauliflower Rice Delhaize | 26 | 1.9 g | 3 g | 0.5 g |
| Thunfisch Pasta Followfood | 26 | 1.1 g | 3.5 g | 0.8 g |
| Hearts of Palm Pasta Angel Hair Thrive Market | 26 | 0 g | 5.3 g | 0 g |
| Rice Balls Persimmon shaped with black sesame filling Synear | 26 | 0.32 g | 3.2 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400119594066. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.