Cauliflower Rice

Packaged product Grains and Pasta Delhaize

Cauliflower Rice contains 26 kcal per 100 g. A serving, 1002.0 g (1,002 g) provides about 261 kcal.

Roughly 50% of its calories come from carbohydrates, with 32% from protein and 19% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

26kcal per 100 g
1.9 gprotein
3 gcarbohydrates
0.5 gfat
261kcal in serving, 1002.0 g (1,002 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 26 kcal
Total fat L 0.5 g 0.6%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 3 g 1%
Dietary fiber L 2.2 g 8%
Total sugars not reported
Protein L 1.9 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 50%Fat: 19%26kcal / 100 g
  • Protein 32%
  • Carbohydrates 50%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.9 gin the lowest quarter of grains and pasta (median 8 g)
  • Fiber2.2 gbelow the median for grains and pasta (median 3 g)
  • Fat0.5 gin the lowest quarter of grains and pasta (median 2.9 g)
  • Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Delhaize
Barcode
5400119570695
Label serving
1002.0 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5400119570695. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2023. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cauliflower Rice?

100 g of Cauliflower Rice has 26 kcal. Serving, 1002.0 g (1,002 g): about 261 kcal.

How much protein is in Cauliflower Rice?

Cauliflower Rice contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 19 g in serving, 1002.0 g (1,002 g). About 32% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Cauliflower Rice?

Cauliflower Rice has 3 g of total carbohydrates per 100 g, including 2.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cauliflower Rice?

Cauliflower Rice contains 0.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.