How many calories are in CousCous?

100 g of CousCous has 350 kcal.

Is CousCous high in protein?

CousCous contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein.

How many carbs are in CousCous?

CousCous has 70 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in CousCous?

CousCous contains 1.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in CousCous?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

CousCous

Packaged product Grains and Pasta Molino Spadoni

CousCous contains 350 kcal per 100 g.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

350kcal per 100 g

12 gprotein

70 gcarbohydrates

1.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.4 g	2%
Sodium L	0 mg	0%
Total carbohydrates L	70 g	25%
Dietary fiber	not reported
Total sugars L	2.7 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 82%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars2.7 gabove the median for grains and pasta (median 2.5 g)
Fat1.6 gbelow the median for grains and pasta (median 1.9 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Molino Spadoni
Barcode: 8002213002026
Quantity: 500 g
Category: Durum wheat semolinas for couscous
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Couscous complet Dalia Dalia	350	12 g	72 g	2 g
Couscous Complet Alitkane	350	12 g	72 g	1 g
Couscous Gros Dehbia	350	12 g	72 g	2 g
Couscous Fin RANDA	350	12.5 g	72 g	1.6 g
Cous Cous La Molisana	350	12 g	70 g	1.6 g
Cous Cous Medio Coop	350	13 g	70 g	1.5 g
Graine de couscous moyen La méditerranéa	350	12 g	70 g	0 g
Couscous Maghreb Martino	350	12 g	70 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8002213002026. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.